Many, many people live happy, fulfilling lives while they completely are not satisfied with the size of his member and constantly looking for ways to slightly increase. Because this is a very sensitive issue, it is not surprising that you feel like you're the world's only sufferer with a small member (less 15 cm).
I understand very well what these people feel. That's why I wrote this article based on my personal experience, after many trials and errors. Of course I was waiting when you reach puberty and my "friend" will grow. But he did not grow up. ROS or not as active as I'd like. I then did not have much, so about the operation and did not have to think. And all sorts of forums and websites that are literally full of information about all kinds of pills for penis enlargement, but it's pretty dangerous.
I started looking for information about how you can increase penis and found that some people write that could increase nearly 6 cm thanks to special exercises. I began to study the Internet and found a number of techniques that are suitable for beginners, as well as a number of more complex methods for those who have long been involved in this issue.
The most sophisticated equipment designed for those who have a crooked penis or problems with ejaculation. But luckily I have no such problems. So I decided to start with the simple recommendations.
Believe it or not, but I was able to increase its device almost 6 cm in just 3 months. Yes, gentlemen, indeed! Before I started the length of my member was a little less than 15 cm, but now he has as many as 17.5 cm. And this is a victory!
Inspired by such successes I decided to write this article and it is a detailed explanation of the training program. To start not need any experience. This program is completely safe and suitable for everyone.
Article will tell you the easiest and fastest way to increase size without resorting to a surgeon's scalpel. For starters, will tell you how to correctly measure penis. And then talk about the methods that will allow you to achieve the most efficient results, and will describe my experience in this field.
How to correctly measure penis
Few people know how to correctly measure the "economy". And this is very important as this information will help you in the future to achieve the best and visible results. The most accurate measurements are obtained if use of a flexible fabric meter, but if you don't have anything to worry about. Like a conventional ruler, and a piece of string.
Measuring penis length in the normal state (without erection)
The biggest problem that the length in the unexcited state is constantly changing. Literally every hour. The size is not excited of the penis is influenced by various factors, for example, changing the ambient temperature or the intensity of blood circulation in the pelvic region. I recommend to measure the length of an excited penis in the following way:
- Stand up straight and take dick in your hand. (Do not stretch it, otherwise it will distort the measurement result).
- Free hand take a measuring tape or a ruler and measure the length of your friend.
- The result write down on a piece of paper.
Measuring the length of the penis in an excited state
Length in the excited state is more important as most men are worried about it. Before measuring, make sure that you are fully excited. View erotic videos, for example. Excited? Great. Now take a measuring tape or a ruler, measure again and record.
- Place a ruler or measuring tape at the base of the excited penis is to start from the pubic area.
- Slowly push down on the pubic bone as I can, until then, until you hit the bone. This is especially important if there are a lot of belly fat. But do not overdo it!
- Measure from the base to the end of the head.
- The average length of the penis ranges from 13.9 to 16 inches.
It is important to use the same measuring device, which measured not excited penis. This will give the most accurate results.
The measurement of the girth (thickness) of the penis in an excited state
To measure the thickness of the penis is possible by using a measuring tape, or thread (and then simply measure the string with a ruler). The indicators obtained during the thickness measurement of the penis many people are very different, because each measures different.
- If you selected a thread, make sure she has no stretch marks.
- Carefully wrap the ribbon or string once around the thickest part of the body of the excited penis.
- Please note where the ends of the tape meet, it is the room you want to capture. If you use thread to mark where the end meets the rest of the thread part, then pull it and use a ruler to measure the distance from the mark to the end.
- Record the measurement results.
- Average size penis girth is from 11.4 to 12.9 cm.
Hair down!
Before training, make sure that the member no hair, as hair can cause irritation and discomfort. By the way, when you remove hair, you will see that the member began to look more and longer.
Warming is the first step to the beginning
Warming is also a very important part of training, because this way you will reduce the risk of damage in case of intensive work. Warming is as a warm up for the athlete. Without it anywhere. Warms the member not less than 6-8 minutes before starting exercise.
To begin the procedure of heat, take a small towel or rag and wet it in warm water. Squeeze the towel and wrap it in the penis. Hold the towel for 2 minutes, then remove towel. Through 2 minutes, repeat the procedure.
Repeat 3 times, then dry the penis with a soft towel. This is only the first stage of preparation.
Exercises for penis enlargement
Before the media, doctors and experts did not take seriously to such methods because I don't believe in their effectiveness. But today, the media changed their opinion because, as seen in their actual use.
Today in the market are many commercial programs to increase the male sexual organ and most of the time man it's hard to make a choice. But all these dummy-a program designed to bring profit to their owners and it does not bring any good to you.
The developers of these programs have no idea about what you write. They have not tested. That is why they are useless and do not bring any benefit.
I have carefully examined the information on this issue, did some experiments and came to the conclusion that there are three kinds of exercises that really work. Let's consider them in more detail!
Technique to strengthen the muscles is very effective, as they allow to increase the length and thickness simultaneously. In addition, it helps to better control ejaculation. Thanks to them your a member not just will increase in length, but will become thicker.
Many men do this in order to better control ejaculation.
Some experts believe that these techniques also help to correct the shape of the reproductive organ. In other words, no harm, just practical use.
How to perform an exercise to enlarge the penis penis?
The first step that you need to do is to find an intimate muscle. The problem is that this muscle located between the anus and scrotum, so they are sometimes hard to find.
You need to go to the toilet and start writing. If you abruptly stop the process at the middle, you will feel how tense the muscles. This is an intimate muscle.
Task 1. Exercise to strengthen the muscles.
This is a simple but very effective exercise focusing on length. The main objective of the method is to increase the blood flow into the penis during erection. The more blood flows, the more and harder it becomes a member. To complete this lesson does not take long, and it's very simple. You just need to tap the pubic-coccygeal muscles and then to let her go.
According to my efforts, 24% is the optimum number of taps for men of any age. You need to do 5 sets of 24 touch. Stay between the contacts is 1-2 seconds. If that's too much, start with 16 taps and gradually increase their number.
Task 2. The contraction and relaxation.
The task of concentration and relaxation is directly related to your breathing. You need to relax and ensure that breathing does is not difficult.
Start gradually and gently touched the pubic-coccygeal muscles, each time making the touches more pronounced, until you feel that you have touched the furthest point. Now hold your breath and quietly count to 20. Reduce muscle for 1 minute, then relax.
Task 3. Way to the top.
It helps to develop the strength of the pubic-coccygeal muscles. Gently squeeze it and hold for about 5 seconds, then release and repeat, but this time squeeze a little harder. Once you will shrink in the pubic-coccygeal muscle as much as possible, hold it for 2 minutes. Then relax and repeat the cycle from the beginning. Not easy, I agree!
Task 4. Tidal wave
This method differs from the previous one. This time you need to cut muscle, but don't relax between contractions, and Vice versa, gradually increase the intensity. Repeat the exercise for 3-4 minutes. Try to reduce the muscle for 30 seconds.
These types of techniques are good because they can be done anytime and anywhere. And in order to implement them is not necessary to use lubricant.
Exercise to lengthen penis
It should be remembered that the thickness of the member such manipulation of special influence do not render.
Before you begin make sure that you have applied the lubricant. Always use a lubricant, because in some cases there may be irritation and redness.
Experience has shown that there are 2 most effective stretching exercises of a member.
Exercise 1. Turntable.
The name speaks for itself, go:
- You need using the thumb and index finger of the left hand make the OK sign.
- Carefully and gently grasp the tip of the penis and start to turn it around.
- Repeat this exercise 10 times: 5 times clockwise and 5 times counterclockwise.
Exercise 2. Stretching and slapping.
You must repeat the following algorithm:
- You need using the thumb and index finger of the left hand make the OK sign.
- Carefully and gently grasp the tip of the penis and start to turn it around.
- Then take a break for 20 seconds.
- And then begin to Pat: 15 left hand and 15 strokes with the left foot.
Exercise 3. Spinner and Pat.
It is a combination of the previous two. Before you start doing it, it is better to perform the first two exercises separately:
- You need using the thumb and index finger of the left hand make the OK sign.
- Carefully and gently grasp the tip of the penis and start to turn it around.
- Repeat this technique 15 times clockwise and 15 times counter-clockwise.
- Then start tapping cock 30 times with the right leg and 30 times with the left foot.
- A series of exercises performed 1 time. To repeat it is not necessary.
How to do jelcing
Jelcing is another popular form of exercises for penis enlargement, which is also popularly known under the name of "milking". This name appeared not by chance, because the principle of the jelqing is very similar to the process of milking the cow. This technique also gives a real effect, and many experts talking about it, even the manufacturers of the various equipment to increase "manhood".
The best part is that the result will remain even if you drop the run.
Most importantly, perform all manipulations carefully and actively use the grease immediately before.
Don't forget the warming procedure before the massage. There are many techniques, but the most effective technique wet technique and dry jelqing.
Technique — wet Jelcing
Where to start:
- Liberally apply grease to the member. If, during the exercise, the grease dries up, you should stop the exercise and apply additional lubricant.
- With thumb and index finger of the left hand make the OK sign.
- Take member standard OK – grip, move the grip forward slowly.
- On reaching the head should take about 2-3 seconds.
- As soon as the first grip will be closer to the head with your other hand squeeze the base of the penis also – standard OK - grip.
- Release the first hand, the second, clenched grip of lead to the head.
- When the hand goes for the head, another again grip the base of the body.
- Repeat the cycle several times.
It is important that you were okay, but not fully excited during this exercise (erection 50-70%). If you feel excited by 100 %, give yourself a little cool.
Well, if during training you want to use the toilet. Then the result will be tangible.
The technique of dry Jelcing
Dry jelcing is very similar to the previous method, with the difference that you don't need lubrication, and therefore will not have to clean up the excess after the procedure. Before you commence, be sure to perform warming treatments and exercises for the stretching of the penis.
Here's what you need to do:
- Warm — 5 minutes;
- Stretching — 5 minutes;
- Jelcing — 10 minutes;
- Warm — 5 minutes.
The rule is to use these classes regularly. Do not need to perform them every day. Four times a week will be enough.
Do all the exercises carefully so as not to hurt yourself!
With regular training you will see results already after 6 weeks. If you follow all the recommendations, you can increase the size to 4.5 to 6 inches in less than a month.