Exercises to increase thickness of penis

The problem with penis may touch many representatives of a strong half of mankind. Overwork, lack of sleep and improper diet, frequent change of partners, the development of diseases and infections can affect not only the health of the penis, but also lead to reduced growth. As a result, the development of the penis slows significantly, and in some cases completely stops, leading to sexual dysfunction and problems of a sexual nature. To enhance sex organ, there are many effective ways. Optimal and completely safe way are exercises to increase the thickness of the penis , which, together with its absolute harmlessness, can bring visible and long lasting result.

Why do I need to increase penis

penis enlargement.

To increase penis size and thickness is the wish of many men. The causes of these aspirations can be not only sexual domination, but also by other factors:

  • give your penis the correct anatomical shape;
  • enhance sexual stamina and stimulate libido;
  • to achieve a persistent and prolonged erection;
  • to increase the duration of sexual act and achieve lasting orgasm;
  • to enjoy a good sex life;
  • forget about age-related changes and problems with potency;
  • to reduce the time between sex to a minimum.

Despite the nature of desire, whether the desire to become the sexual giant or just to maintain your men's health before proceeding to action, it is best to consult with a doctor, because using the wrong techniques and potent drugs can interrupt the function of the penis and cause the development of pathologies and deviations.

What affects the growth of the penis

Before proceeding to active measures, it is necessary to know the important points and habits that have a direct impact on the increase in the length and thickness of the penis and that can prevent you to achieve the desired result. Among such factors of influence can be distinguished:

  • Smoking – the nicotine helps to deal with nerves and depression, but at the same time has a negative impact on the health and activity of the penis, dulls the libido, lowers testosterone levels as well as the quickness of excitability and the duration of erection;
  • nutrition – improper nutrition, frequent overeating, a small amount of minerals and vitamins leads to the lack of vital substances to work the reproductive system, as a result, production of male hormone is reduced, the natural growth of the penis slows or stops, blood flow is disturbed, there is a problem with erection;
  • disease – it is proved that the diseases of immune nature, endocrine, urinary and nervous system, functions of the penis are disrupted, which affects in the future, not only slow growth, but also on the sexual opportunities, the ability to conceive and quality of sperm and can lead to the development of serious diseases in the future.

Proper nutrition with the addition of the most effective ingredients and products for the penis, as well as the combination of other effective methods can give positive results and help quickly restore the healthy growth of the penis.

Modern methods of penis enlargement

means for penis enlargement

Currently, there are plenty of methods that help to accelerate the growth of the penis and to achieve visible results in a relatively short period of time. All methods can be divided into three categories: simple, homemade and radical. The first category should include the use of various medicines and stimulating drugs, ointments, creams, and pills with different effects. This category includes the use of various pumps, equipment and devices to increase the actual growth of the penis.

Radical methods to increase the size of the penis are implants and surgery, which, despite the availability, speed and effect that will last a lifetime, can cause serious harm to male health. The result of such an intervention could be impotence, infection, infertility and others. The most secure and quite effective are homemade ways to increase, among which a special attention is paid to complex exercises and massage.

The advantages and characteristics of the exercises

Exercises and specially developed massage of the penis can allow the stretch of the fabric and thereby increase body size. Typically, these exercises are simple to perform and does not take much time, so can easily be done at home. The use of such techniques in daily life will help to give sex organ is right, correct form, flexibility and mobility. Another distinctive advantage of this method is completely secure, which it is impossible to guarantee when you receive support tablets and other means. There are many variations of a specially designed set of daily implementation of which will enable to increase blood flow to the penis, make the fabric more elastic, stronger, tighter. So all the exercises can be divided into stretching and strengthening. Simplicity, ease of implementation and only a few minutes a day doing this method of increasing the penis is a universal and with the help of specially developed complex can markedly strengthen the walls of the joints and to protect against the development of distortion, disease and other defects.

A set of exercises to increase body

Currently there is a huge variety of different exercises to increase your height and stretching member. The majority of them is simple and easy to perform, not requiring much effort, others involve the use of auxiliary parts, cream for lubrication, etc.

Here are the most popular exercises to increase length and thickness of the penis at home:

devices for penis enlargement
  • Exercise for pulling

    Description: in a sitting position, to relax, to take the sexual organ of her head slowly pulling away from the body for 5-7 seconds, relax, then pull to the right side, to relax, to pull to the left, all at intervals of 5-6 seconds, pausing in the pulling position.

  • Exercise with a towel

    Description: take a small-sized towel, wet it in hot water, wring out excess liquid, wrap with a towel, a penis along its entire length, leaving the head open, to warm up the penis for 7-10 minutes, remove the towel and wiped his body dry.

  • Exercise stretching

    Description: stretch in sitting position, to relax, to perform the exercises necessary to achieve an easy erection, then penis slight movement necessary to delay under the buttocks, sitting on top of the neg, the exercise will help to increase the internal pressure of a special body that will increase in size.

  • Massage to stimulate growth

    Description: to perform a stimulating massage, you will need to use cream for lubrication, it is necessary to achieve an easy erection penis to take his fingers, placing them at the base, to start a slight back and forth motion, to fix the fingers on the base and on the head that will promote blood flow and stretching the tissues.

  • A set of exercises "milking"

    Description: performed at an incomplete erection, so as not to injure the surface and the internal capillaries, to take sexual organ with your fingers, thumb and index positioning are connected in a ring, covering the upper part of the body is performed slow motion on the stretch at which the fingers reach the edge of the head, then the hand changed and the exercise is repeated again.

  • Exercises to increase head

    Description: in order to strengthen and increase the tip of the penis should be performed at least 1-2 times per day following exercise, the initial sitting position, feet on width of shoulders, before running is necessary to achieve 80% erection, then wrap it around the base of the dick, pulling up to the head of the authority to do 30-50 a circular motion to the right, then change hand and repeat the exercise with movement to the left, to relax muscles, to perform exercises using a special cream or lubrication is not required.