How to increase thickness of penis

The man who is dissatisfied with their sex lives, often tends to change the size of the penis. Some want to increase it the thickness of the member. The thickness helps to get a more vivid feelings during sex. In addition, the length and volume of a member give the man confidence and the ability to get satisfaction from sexual intimacy.

penis enlargement.

Doctors say that with regular practice of special exercises, you can achieve a positive result in changing the size of dignity. To change the diameter of the member is possible, thanks to the enhanced blood circulation in the pelvic organs. In the case of normalization of blood flow, internal organs getting the necessary nourishment and oxygen, begin to function normally. The cells actively divide and increase a member in size.

To change the settings of the penis is possible without radical measures, for example, making the massage in a month. In that case, if the massage action is performed by a partner, the probability to succeed is reduced to the maximum. Member is particularly sensitive, so the movements should be light and smooth. If a man doubts whether to make the massage, you need to entrust it to professionals.

For the procedure you need to follow the following steps:

  1. To take the root of the penis, then gently and slowly run your hand up to the head of the penis. During the manipulation, the man should try to stretch fabrics of a member as much as possible.
  2. Index finger and thumb should hold the base of the penis to the tip and slightly stretch fabric. Such actions will lead to the thickening of the penis, which is the goal of the manipulation.
  3. As soon as the member becomes harder, it is necessary to stretch to the side, then return to its original position, leave for 10 seconds and then repeat.

To avoid damage to the soft tissue of the penis, the massage needs to be managed carefully, and the appearance of discomfort and pain should stop. Even with a slight discomfort should consult a doctor who will establish the cause of the pain and replace massage another procedure.

In order to enlarge the penis and to achieve an increased erection, it is necessary to normalize the hormones. A man should ensure that the level of testosterone in the blood were normal. It plays an important role in sexual life. At lower levels of the sex hormone, none of the methods can not give a positive result.

Besides, it is necessary to follow the diet is to avoid fatty and junk food, to exercise and to include in your diet foods rich in vitamins, minerals and amino acids. Fatty foods leads to the formation of cholesterol plaques in blood vessels, preventing normal blood circulation. Need to know what foods help to remove bad cholesterol, so include them in your diet. The complete exclusion of fatty foods is also fraught with negative consequences, so it is best to consult a specialist, who will select the best option based on the characteristics of the organism. Eating healthy foods increases the protective functions of the body and the ability to deal with external and internal stimuli that negatively affect potency. On male sexual influence and bad habits — Smoking and drinking alcoholic beverages. Alcohol reduces the immune system, causing viruses and disease-causing microbes can cause problems in the functioning of the genital organs. Alcohol adversely affects the liver, the body creates toxins and toxins which cannot be removed and become a major factor in the disruption of the internal organs. Regular use of effective methods to combat erectile dysfunction and a healthy lifestyle can lead to a positive result.

Methods thickening of the penis

Currently, there are many ways of thickening of the penis. To produce the desired result, you must stick to the course and recommendations of the doctor. The effect will be noticeable in that case perform the procedure regularly, under the supervision of a medical professional.

Common procedures are:

  • manual method;
  • surgery;
  • vacuum pump;
  • extender.

Each of these methods has advantages and disadvantages. Which procedure to choose the doctor says after examination of the patient. If a man wants to increase penis, he must pass the required tests, consult a doctor and read the contraindications. The procedure is chosen based on the individual characteristics of the organism. For example, one patient may come in one technique, the other to harm. Thus, before starting, the doctor is weighing the risks and only then proceeds with the procedure.

Manual method

proper nutrition

This method is popular with men because of the lack of risk of complications. In addition, the procedure is easy to perform at home, if you know the right technique of execution. Chiropractic technique involves performing different exercises. This method will give good results if the exercises will be performed during the state of erection. For a start, the load on the penis should be minimal, but after a while you can increase the intensity and complexity of exercises.

To increase the glans of the penis should warm up the tissue and then start to do the exercises. For a quick warm-up take the washcloth pre-soaked in hot water, and begin to massage the member. Once the penis is warmed up, lubricate it with a lubricant to reduce the risk of damage to the skin. In manual method, you must adhere to the following:

  1. The sexual organ begins to gently stroke it.
  2. After that, you need to put pressure on the member until until the the erection.
  3. Hand and wrap it around the base of the penis, then gently pull the head of your cock. Hold in this position for about a minute, then let go.
  4. Head slowly pull, do until, until you felt a mild pain to keep in this state for half a minute, then return to the starting position and after 10 seconds repeat.

After the manipulations you can make a gentle massage of the penis, it helps to normalize blood circulation.

Vacuum pump

To increase the thickness of the member using a vacuum pump, which can be purchased at a specialty store, a sex shop. The mechanism of action of this device is that the penis fills with blood and increases in length. This method is simple, is not common. This is because the vacuum pump gives a temporary result. However, if you use the device for a long time, you can achieve to enhance male sexual strength and increase the size of the penis.

To use this device, do not need to have specific knowledge, because the vacuum pump is easy to use. When a man notices a decline in sex life, he can buy this device. If erectile function is not associated with problems of the pelvic organs, a positive result can be seen in a short period of time. Thus, upon detection of the first symptoms of deterioration in the functioning of the prostate gland, it is necessary to address to the urologist, who will prescribe appropriate treatment.


Currently, there are devices that help to increase a member in size. As noted by the producers, they do not harm sex organ and have a positive impact on the penis, if used properly. One of such devices is called an extender. To achieve results, you must follow the guide to use:

  1. To lock the penis in the device.
  2. Through a special mechanism to pull the penis.
  3. To leave the member in this position for some time to stretch the tissues. This procedure will make the male organ longer and bigger.
  4. Repeat the procedure preferably several times a week and over time increase the load.

To conduct the stretching in the course of a month, however, the effect will be noticeable after 2 weeks. Despite the fact that this method is not very popular, it still has advantages over other ways to increase the male sexual organ. The advantage of this method is that the result is maintained throughout life. The penis varies in length and in girth, which is very important for quality of sexual life. If you stick to the recommendations and to properly use the device, it is possible to obtain a noticeable result. The extender is sold in specialized stores, also it can be purchased on the official sites. The cost of this device is in average 50 dollars, and on websites the price can be much lower. Do not worry about the safety of using this device as an extender endorsed by urologists.


Surgical intervention to change the width and length of the penis is a complex type of operation. This method not all are ready to resort because there are risks of complications. The doctor during the surgery takes fatty tissue from the abdomen and transplatinum into the penis. During the operation, the penis becomes longer by a few inches. The success of such intervention depends on the male body, sometimes there are negative consequences, which include:

how to increase the member
  • the deformation of the male member;
  • loss of sensitivity;
  • a man may not feel pain during erection, leading to loss of potency;
  • necrosis of the transplanted tissue.

The effects of surgery are heavy, so before you decide to conduct such procedures necessary for a complete examination and tests. The doctor will calculate the possible risks and if they are high, then the doctor will replace a surgical intervention in another method.