Exercises to increase penis

For men an important role in sexual life is played by two indicators: the potency and penis size. If to increase the first you can use special tablets to increase growth in the second with medication is not seen as possible. Therefore, through observations and experiments over many decades has developed a special exercises to increase penis, effectively cope with its task.

exercises for penis enlargement

According to the method of exposure increase a man's penis can be divided into:

The mechanisms of action it is possible to allocate increase of the penis using:

  • hands;
  • mechanical devices (like vacuum pumps);
  • goods.

Thickening of the penis is achieved due to the long-term retention of artificial erection. Lengthening of the penis occurs by mechanical stretching.

The ideal way to increase the male sexual organ is considered a manual method (using the fingers; to three inches in length).

Exercises to increase penis you should do 15-30 minutes every day. The best time for the techniques, morning and evening. It is also important before you start exercising to increase penis examined and get advice from a doctor.

Each exercise has its own level of intensity and load, which must be taken into account. The transition to a more sophisticated level should happen gradually and smoothly.

The main good result of the procedures depend on the following:

  • cleanliness of the penis and magnifying devices;
  • posture;
  • compliance with the time interval;
  • time of the day;
  • the presence of grease;
  • pre-warming;
  • no pain;
  • caution.

The aforementioned characteristics allow to achieve the desired dreams to increase penis .

All groups of exercises can be divided into:

Types of seizures depends on type of exercise:

Exercises to raise potency

  1. Standing with a straight back is necessary alternately to raise high the knees to the stomach.
  2. Standing on bent legs to stretch and relax the gluteal muscles and muscles of the perineum in the process of bending knees.
  3. To raise the pelvis, while in the supine position.

Exercises to increase penis length

"Kegel" (involuntary erection)

Treating the penis with a cream or grease is required by translational vertical movements and a gradual increase of speed with two fingers to bring it into erection, before which you need to pinch the base of the penis.

"Massage" (pulling movements and their varieties)

Active pulling of the penis in the erect and not the excited state is due to the stretching of the head. Maximally stretched penis need to keep to 15 seconds. Letting go, repeat the exercise. The number of these "milkings" five minutes should reach 100 times.


You need to slowly stretch not excited and relaxed the penis for 15 seconds 10 times. This stretch should be done in different locations: the buttocks, the pubis, turns 360, the pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.

Exercises to increase thickness of penis

Exercises that are designed to thicken the penis, also have several levels of severity and are divided into the following types:

Each exercise should begin with warm-up and warm-up and end with a massage designed to relax the penis and to restore the operation of vessels. It is necessary to observe safety precautions, and the slightest sensation of pain, it is better to finish the exercise to avoid injuries and long-term loads. After a workout, definitely need to give your penis to rest and recover.

penis enlargement.

Also increase the penis with a special weight of the device which must be worn for up to eight hours a day. However, such methods are more painful and uncomfortable.

Performing these simple exercises every day, you can achieve amazing results: an increase in the size of the penis. correcting visible defects on it, improved potency and more.Dr. In addition to all the above, it is necessary to lead a healthy lifestyle. It means: to give up bad habits, eat a healthy diet, not SuperCool, engage in sufficient physical activity, minimize test for immunity to the disease. All of this will be another indicator of good mood and confidence.