To be successful in bed a man not only important to maintain a healthy potency, but also to work on the dimensions of your body if there are some doubts on the subject of what mother nature gave not to the maximum. It is important to understand that any exercises are not the day and not for a week, and you have a few months of regular exercise, which help you to increase natural settings. In open source you can find the information that you can add up to three inches in length.
What are the exercises to increase penile?
There are a variety of exercises, some of which are aimed at increasing thickness, others change long. Moreover, in addition to exercise, which is useful only own hands, there are plenty of others that use additional equipment such as vacuum pumps or cargo.
It is believed that to achieve a thickening of the penis really due to the long retention of artificial erection, while work on the longest possible only by means of mechanical exercises (stretching). To date, the most effective recognized classic manual methods.
It is important to note that for all exercises most important is the regularity of performance. Only if you are doing strictly daily, 15 to 30 minutes each time, you can count on reaching a real effect.
Please note: exercises for growth of a member can be used only after a full examination and consult a doctor, because otherwise you could injure yourself or worsen the situation. To treat such exercises should be very seriously definitely controlling the level of stress and impact intensity.
Preparation exercises for the penis
As before any exercise, in this case, the preliminary training is required. Before each class, be sure to wash the penis, take a comfortable position, ready suitable lubricant and do warming.
As a warm-up to optimally use hot compresses, but it is important to choose a comfortable temperature, so as not to harm the health or especially not to get burned.
Only after this training you can go directly to exercises to increase long or thickness of the member.
Exercises for penis enlargement
The question of how to increase cock, exercises are often reduced to the so-called massage which represents the maximum stretching a flaccid and then erect penis. We will look at different options of exercise and it's including.
- Sit down, legs wide apart. Apply on the penis lubricant. Mash the head of the penis with your thumbs for 3 – 5 minutes.
- "Jelcing". Standing with legs apart, maximally extended to the pubis, the penis need to hold in that position for 15 seconds at a time, then let go. Give yourself a break and repeat the stretching. You should start with a lower number of seconds and with a small number of repetitions, but later it should bring them up to 100 times.
- In the same position, bring the penis to a state where he's a little excited. Grasp it with your palm and do the swing to the side at the same pace. Repeat for 3 to 5 minutes.
- Repeat the previous exercise, but pull the penis towards the buttocks.
- Sit down, legs wide apart. Liberally lubricate the cock with lubricant and bring it to a state of erection. Firmly grasp it with one hand and, keeping medium pressure, move the hand from the base to the head. When the hand reached the head and repeat the same motion with the other hand. Repeat for 3 to 5 minutes.
Avoid those exercises that cause you pain or discomfort. They not only bring benefit, but can cause real harm.