A variety of penis enlargement techniques allows a man to choose. positivemassage results are provenresearch from competent sources.
Kemmer Aaron in the book "Penis Enlargement Exercises" gives the results of the experiment: 1000 recipients with regular training increased their size by 2-4 cm within 3 months.
Gerry Griffin, in his monograph Penis Enlargement Techniques, points to the analysis of scientist Brian Richards, who in 1975 achieved similar research results. Penis enlargement is impossible - a myth that is dispelled in our material.
How to enlarge a penis with a massage
The muscles of the body are transformed under external influence. The penis is no exception. The structure of the organ shows the effectiveness of massage "from the inside".
The penis is made up of two muscles: bulbous-spongy and ischiocavernos. Inside are cavernous cavities. With sexual arousal, the cavernous bodies fill with blood, and the penis increases in size and becomes hard.
Massageaffects the volume of the cavities. He expands them, making room for new blood. Stimulates the influx of cells into the tissue, the inside of the phallus. The skin becomes elastic, stretched. The penis becomes longer and thicker.
Daily Executionexercise has a positive effect on the intimate sphere of a man's life. Even if you give it 5 minutes.
- Improves blood circulation in the body.
- The erection becomes firmer and better.
- Eliminates premature ejaculation.
- A man becomes more enduring in sex.
- Potency increases.
- There is control over erection.
Is it possible to enlarge a penis with a massage
Regular massage will increase the size of the phallusfrom 5 to 7 cm in length, and 2-3 cm in volume.
For thispenis enlargement massage is performed daily, long time.The first changes are observed at least a month later.
Most practitioners' penis grows at a pace3 cm after 3 months of regular training. Values are individual −1. 5 to 5 cm. Performing massage for more than 1 hour a day improves the final result.
The massaged area is pre-kneaded. Otherwise there is a riskharm the penis.
The first stage is relaxation. The body must be open. To begin with, they carry out water procedures - take a warm shower. Perform light stroking of the penis, testicles, groin. The tissues become softer, and the blood penetrates more intensively. Then warm up your hands.
The towel is moistened with warm water, wrapped around the penis. This increases blood flow. The massage starts after two minutes.
Preparation is complemented by a warm-up.
We lubricate the organ with a lubricant and perform stroking movements with the thumbs on the side surfaces. Direction: from the base to the head. Procedure time: up to three minutes.
We clasp the phallus with two palms and roll it from side to side. We focus on our own feelings.
We perform light swings to the sides. Exercise is great for relieving stress.
Main types and techniques
Performing the procedure, carefully listen to the reaction of the body to the manipulation.If you experience pain, reconsider the set course.
Jelqing is a technique for increasing blood flow to the phallus. This stimulates tissue growth.The effect is ascertained in 2-3 months.
Concomitant means apply special creams and ointments. They additionally warm up the body.
To achieve tangible results, the technique is performed daily.
There are three types of jelqing:
Before starting, we knead the genitals. Massage for penis growth is performed under running hot water,using a washcloth or towel. We wrap the organ and proceed to the stretching of the penis.
- Wet with lubrication
Intimate drugapplied to the penis with gentle movements. We connect the index and thumb with a ring, grasp the base. We slide along the entire length of the penis without squeezing it. We regularly increase the number of movements (starting from the first day and up to 200 times).
Erection is controlled.It does not exceed a third of the total state. When increasing, they are waiting for a return to the previous state.Perform 100 repetitions in 90 seconds.
The position of the fingers is a ring, but the girth is performed with five fingers. Dry workouts are in the morning. At this time, testosterone is elevated in the body. We direct movements from the base to the head.
We act on the head of the penis. We clasp a member with a ring of connected index and thumb. Movement is at a slow pace. The goal is to direct blood to the head, where we hold the hand for 10 seconds.
- Uli technique
Exercise increases thickness. We grab the penis and squeeze for 40 seconds. We repeat 5 times. We perform in an excited state.
- double uli
We place one hand at the base, the second around the head. We perform simultaneous squeezing and unclenching for 50 seconds.
- Reverse Uli-Jelqing
With one hand we grab the penis at the base, with the second - around the head. Pull to the base. We bring the phallus to an erect state. We perform 30 repetitions.
Massageperformed in standing and sitting positions. Relax. Grab the head with your hand and squeeze it tightly. The penis is pulled back until discomfort occurs. After 60 seconds, pull further. Wait another 4 minutes. Then make 30 circular movements of the hand around the penis. Then repeat the exercise in four directions with breaks formassage. The procedure is completed by holding the penis in a straight position for 60 seconds and performing 10 compressions.First results are felt after 2 weeks.
Proper execution is painless! Do not pinch the nerve at the head.
Member in a relaxed state. Grasp the penis around the trunk along with the head. Then pull back until you feel a stretch. Hold for 30-60 seconds. Repeat after a break - 10 minutes.
First, we do a breathing exercise. We take a deep breath through the nose, hold the air in the throat for a couple of seconds, then swallow, lowering the abdomen down.
Mentally move it to the penis. We place the index, middle and ring fingers at the Wu-Yun point (between the scrotum and the anus). It strengthens the member, circulates energy. Breathing is restored. With the other hand, pull the penis back and forth 36 times. We bring the penis into an erect state by stroking the head. We grasp the base, move the hand forward, pull to the right, rotate 46 times. We do the same to the left.
Together with the massage, a cream, ointment or gel is used to increase the penis.
Compliance with the rules for performing massage will protect against unpleasant consequences.Each type and technique has its own recommendations..
- Warm up to avoid injury.
- Exercises are not performed in a state of full erection.
- Follow the exercise technique.
- In the event of allergic reactions, pain or itching, the execution is stopped.
- Do not increase the load abruptly.
- Movements are performed smoothly.
Penis enlargement with massagepossible, provided you do it regularly, follow the instructions, and have a positive attitude.
Massagerestores male sexual energy. In addition to a real increase in size, the methodimproves the quality of intimate life.