It is literally impossible to stretch the penis. The purpose of the exercises is to give the organ elasticity and increase the volume of blood, which rushes at the time of erection and determines the mass of the organ.
To achieve the desired result, you must exercise regularly and for a long time.
Before starting classes it is necessary to "warm up" the penis. To do this, a compress soaked in hot water is applied to the stomach, and then the penis is wrapped and held for 3-5 minutes.
Penis enlargement exercises are a power load. Warming up is necessary to prepare the penis and increase blood flow.
Stretching power
Holding the penis by the head, pull it away from you and fix it in an extended position for 5 seconds. Then pull it to the right for five seconds. Stretch until mild soreness appears. In this case, there should be no discomfort. Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft, relaxed state. To grip the head, you need to pull the foreskin to the base to the end. You can do it while sitting on the edge of the sofa.
Circular stretch
The member by the head is pulled forward and held for 5 seconds, then pulled up. Continuing stretching, slowly turn it counterclockwise until it takes its original position. The circle should be completed in 5 seconds. Repeat the exercise 25 times.
After every second turn, you need to shake the penis a little and massage to normalize blood flow. This exercise stretches the cartilaginous processes at the base of the penis and lengthens it.
Sitting stretch
It is carried out at 30-40% erection. The member is pulled towards the buttocks and slowly sit on it. In this way, the pressure on the corpora cavernosa is increased from the inside. It is possible to achieve an increase not only in the length, but also in the thickness of the organ.
V-stretch
The exercise is performed with a soft member. Grip the head in a ring of thumb and forefinger. Stretch as far as possible and hold for 5-7 seconds. At the same time, press on the base of the penis with the thumb of the second hand and hold it to the head and back. Repeat 10 times.
It is important that the grip of the head is tight, only then the effect will be maximum. If pain appears during the exercise, you need to squeeze the head, pushing the blood out of it. Then continue the exercise.
Massage
Use lubricant for exercise. Grip the penis in a state of light erection with the fingers at the base. Make movements to the head and back, gradually increasing the speed. After the onset of a full erection, grab the penis with one hand at the head, and with the other hand at the base.
Keeping blood in the thickness of the penis in this way, stretch it several times, holding it in the maximally extended state for 10 seconds. It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
In a state of 100% erection, stand up with legs wide apart. Swing the penis in a vertical and horizontal direction, while straining the muscles of the perineum.
Kegel technique
By itself, this technique does not enlarge the penis, but helps to improve the quality of sex life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for orgasm. In order to find it, it is enough to interrupt the act of urination in the middle.
Perform such interruptions five times with each trip to the toilet. This skill is defined as "tensioning the anus" and subsequently helps to control ejaculation and prolong erections.
Suspension of loads
Popular exercise, but ineffective. The penis is not a muscle; it will not be possible to pump it up. Suspending weights only stretches the skin and damages the blood vessels. A possible increase in length is due to a decrease in thickness.
Jelqing (from Arabic for "milking")
Distinguish between the classic technique and retention jelq.
Classic jelqing is performed at 60-80% erection. At 100% erection, superficial vessels can be injured. Clamp the penis at the base with the index and thumb and slowly pull forward. After 3 seconds, reach the head. The grip should be such as to prevent the outflow of blood.
Having reached the head, without stopping, do the same manipulations with the other hand. The stretch should be continuous. Repeat for 5 minutes. The compression ratio should not be uncomfortable. When ejaculation approaches, you can pause.
Jelq with retention differs from the classic one in that when you reach the head, you need to stop and hold the penis with your fingers for 10 seconds.
Side effects
Such penis enlargement exercises have their consequences. Most of them go away on their own in a few days.
Darkening of the penis
In some places, slight darkening appeared on the penis or the entire penis acquired a bronze tint. This side effect can appear after months of training. Its intensity depends on the individual predisposition to bruising on the body.
Protruding veins
As a result of exercise, your blood vessels can enlarge and become more visible.
Stains
Usually appear on the head. The spots are often red and resemble a prick mark. But in rare cases, they can be darker and larger. This is a signal to reduce the intensity of your workouts.
Completion of the exercises
Warming up will allow you to relax and calm down after class. It is also necessary to massage the penis in a circular motion. You can use any herbal moisturizer for this. The massage will restore blood circulation.
Then apply a warm compress or dip your penis into a container of warm water for a while. Wipe the penis dry with a towel.
In addition to exercise, it is recommended to use drugs that help achieve the desired result.