Many men are unhappy with the size of their genitals, seeing this as a serious problem that spoils their lives. Self-esteem suffers and self-confidence is extremely important, especially in bed. In order to get rid of complexes, many methods and means have been invented for increasing the genital organ at home. How effective they are and is it worth using them at all, let's figure it out together.
What are the normal sizes of the penis
There is no specific norm for these indicators. A deviation from the norm is considered to be a penis length of less than nine centimeters in an erect state in an adult man. Most often, the man himself decides whether the normal size of his "dignity" or not - depends on aesthetic preferences, as well as the requests of the partner. The size of "manhood" does not at all affect the degree of satisfaction of the partner. The opinion that only a large reproductive organ can satisfy a woman is just a myth.
Is it realistic to enlarge the penis
The genitals are very sensitive to external influences. It has been proven that if sexual desire is satisfied with a narrow diameter medium, the size of the penis can decrease in just one month.
If a decrease is possible, then, if desired, an increase in the penis is also possible. However, do you really need to enlarge your penis? To understand this, let's understand that the average length of an erect penis is 12-16 centimeters. The average diameter is 3 or 4 centimeters. If the size of your "dignity" is within these limits, the problem is most likely far-fetched, psychological, not physiological.
If the decision to enlarge the reproductive organ is final, and you are firmly focused on the result, let's move on to considering methods to achieve this goal.
The most popular ones are:
- Jelqing;
- Surgical penis enlargement;
- Exposure to massage;
- Suspension of loads;
- Taking medications;
- Extender;
- Vacuum pump;
- Gel, spray, ointment, cream;
- The penis attachment.
The best result for penis enlargement will bring a complex effect with several methods. One should not expect an instant effect. Here the main thing is persistence and regularity, then the efforts will bear fruit.
Jelqing
Many men are skeptical about penis enlargement methods. Indeed, not all of them work as we expect. The main challenge is to choose a method that won't be a waste of time.
So all the same, how to enlarge the penis? There are special techniques and exercises.
The technique is considered one of the oldest. Representatives of the Middle East and Africa have used it for centuries. Due to the complex of special massage movements, it is also called "milking". The manual effect on the penis through Jelqing has been tested by many and really gives impressive results.
For the successful application of the technique, you must purchase a lubricant, follow the instructions. There are several milking techniques. During the application of any of them, the penis should not be in a fully erect state. Erection should be no more than 50-70%.
The effect is achieved by enhancing blood circulation in the genital organ. All massage methods are based on stretching the cavernous bodies that make up the penis. After two months of regular training, the size of the corpus cavernosum becomes larger, which means that during an erection a greater volume of blood will fill them, and as a result, the size of "manhood" will increase.
There are a lot of techniques, and if you wish, it will not be difficult to find instructions for their implementation and a training video. Here we take a look at 2 popular exercises that really work.
Penis enlargement exercises
Exercise 1
Before direct "milking", the cavernous bodies of the penis need to be warmed up. This will increase their elasticity. The easiest way: heat salt or cereal in a frying pan, pour it into a bag, apply to your "dignity".
Next, we provoke an erection (not at full strength), use a lubricant to treat the penis. At the base, we wrap it with our fingers, making a tight ring. Then very slowly we move the ring to the head of the penis, as if pulling out the penis. You do not need to touch the head. We start with 30 stretches, gradually increasing their number to two hundred.
Exercise 2
In this exercise, pressure is applied to the penis with the entire palm. We wrap it around, squeeze it for at least 10 seconds. If your penis extends beyond one palm, you can connect the other to the process. When squeezing, you need to pull the penis alternately to the left, right, down and up. The squeeze should be strong, but painless, so as not to damage the soft tissue. Reviews promise an increase in the penis by 1-2 centimeters per month.
Massage
Many men are successfully used to enlarge the genital organ. The method does not require financial costs, it is quite feasible at home. In addition to increasing the length and increasing the volume of the penis, the advantage of massage is a positive effect on potency.
The main requirement is the correct execution of the technique. Strict adherence to the recommendations will help you avoid injury and achieve success.
Before the massage, it is necessary to warm up the penis. To do this, a small towel should be moistened in warm water and wrapped around your "dignity". Wait a few minutes and repeat the procedure two more times. The effect of the massage will significantly increase after such a warm-up. Blood flow will increase and the skin will stretch better. There are various types of massage. Some involve stimulation in an erect state, others in a relaxed state.
Suspension of loads
Hanging weights on the penis at home is a rather dangerous method. The ligaments and corpus cavernosum are regularly exposed to weight, which leads to stretching. The thickness of the penis does not change.
Before the procedure, the penis is warmed up with a massage. Then an adhesive plaster is molded in front of the head of the penis, with which the lace is fixed. A small load is suspended on a string. The first sessions should last a quarter of an hour. Then the weight of the load and the time of the procedure are increased. The head of the penis should not go numb. If this happens, reduce the load.
Extender
They are used not only for the growth of the penis in length and width, but also to eliminate its curvature. It stretches the penis, so the tissues begin to grow rapidly in order to get rid of the uncomfortable tension. The device gives a long-term result, the enlarged size of the penis will remain so. It is recommended to use it for several hours every day.
The device is vacuum and loop. Loopers are cheaper, but not as convenient to use as vacuum ones.
There are no unequivocal recommendations on the choice, since every man himself must choose the device that is most acceptable for him.
Vacuum pump
A device that looks like a pump. It is used not only to increase the reproductive organ, but also to improve potency. The device can also help if an erect penis cannot naturally achieve the desired elasticity. The pump creates a vacuum around the penis, stimulating blood flow and increasing erection.
How is a vacuum pump used? Before using the device, the penis must be treated with a special cream and inserted into the cylinder with which the device is equipped. To create a vacuum, air is pumped out of the cylinder, the member is under pressure. Due to the increased blood flow, the pump increases the size of the penis. The pressure inside the vacuum is regulated using a pressure gauge built into the device.
The effect that the vacuum pump helps to achieve is temporary, so it is better to use the device immediately before intercourse. Despite this minus, many men use this particular device, as an additional effect of a persistent erection appears.
Gel, spray, ointment, cream
Despite the numerous promotional videos that talk about the super effect, the opinions of experts regarding such funds are different. But there is no doubt that there is a result after their application.
In whatever form the drugs are produced (cream, spray), their effect is of 3 types:
- Short term;
- Long-term;
- Auxiliary.
A cream or ointment with a short-term effect may well cope with its task. To do this, it is enough to add a strong warming component to their composition, which can cause a rush of blood to the genitals. After this, there will be an increase in the head of the penis and the very manhood.
If you choose a long-lasting drug, some products can provide tangible results without the additional help of massage.
Operation
Not every man decides to enlarge his penis surgically. All the previously considered methods are inferior in terms of the effectiveness of the operation, but the cost of this procedure makes it unaffordable for many. There are basically two types of surgery: the addition of the length of the penis and its thickening. Surgically, the penis can be enlarged up to 4 centimeters. These operations are performed under local anesthesia in a specialized clinic.
If the operation is performed by a specialist, the risk of complications after it is minimal.
However, before deciding on such drastic measures, maybe it is worth trying methods suitable for home use? And the risks are less, and the savings are tangible.
Penis attachment
The fastest solution for those who want to enlarge the penis during intercourse without financial, time-consuming. In addition to length, the attachment can add thickness to your "dignity" and enhance your erection. There are open and closed options. For maximum effect, of course, a closed nozzle is more suitable. The material from which the attachment is made must be elastic. Silicone and latex are the best options as they feel like skin.
This device allows you to add up to 10 centimeters to the penis. Of course, there are not many fans of this length, and the nozzle with an extension of 5-7 centimeters is generally popular. Also, the nozzle is able to significantly prolong sexual intercourse, which occurs by reducing the sensitivity of the penis.