How to increase the growth of the penis in adolescence and older men?

teen wanting to enlarge cock

A man often associates his success and sexuality with the size of his penis.

Sometimes the size does not suit him, and there is a desire to increase it.

We all know that growth hormone enlarges the penis.

Let's try to work it out using simple methods.

In this case, the rapid achievement of the goal is what many men want.

Let's discuss how to increase the growth of the penis.

Is it realistic to increase the rate of penis growth?

measuring penis size

For some reason, some believe that increasing penis growth is a myth. You can put these thoughts out of your head right away. This article scientifically proves that it is quite possible to achieve a significant increase, if only there was a desire.

For centuries there have been methods and means of enlarging the penis, and some of them act on growth hormone to enlarge the penis.

Among them, various exercise techniques can be distinguished, devices such as pumps, attachments, as well as hanging weights. We considered the effectiveness of each of these methods in a separate article. Choose the one that you like best.

What is the key to a good result?

It is no secret that in order to succeed in any business, careful preparation is required. This rule also applies to increasing the growth of the speed of the penis. Here are some tips to listen to before starting the procedure on how to increase penis growth.

The key to a good result and excellent well-being is special nutrition during classes, as well as strict adherence to safety precautions. Before exercising, you need to read about the correct technique so as not to injure yourself.

First of all, it is necessary to prepare the phallus for the procedures. It is necessary to thoroughly wash the genitals and devices with which I will perform exercises to increase the growth of the penis. You can then apply a warm compress to increase blood flow to the genitals. Use a lubricant before some exercise.

Exercises to increase growth

There are various exercises that can help a teenager and a grown man enlarge their penis. These include Kegel exercises, jelqing, and stretching.

Unfortunately, no amount of exercise will help you regain penis sensitivity. To do this, you will have to resort to completely different methods.

The advantage of exercise is that it is completely free.

Let's take a closer look at each of the exercises.

Kegel exercises

penis enlargement exercises for a teenager

Kegel exercises are performed without physical impact, their performance is based on the power of thought.

To understand which muscle will need to work, it is necessary when you go to the toilet to try to delay urination. You will feel how the muscles tightened - these are the muscles that will be needed when doing the exercises.

These muscles contract during orgasm. Their training will make the orgasm brighter, help open up new sensations. Let's take a look at some exercises:

  1. A good exercise is the "quick squeeze" exercise. Contract your pelvic muscles quickly for 10 seconds. Then take a break. Then repeat the exercise again.
  2. There is also an increasing compression exercise. At first, tense your muscle lightly, and then harder and harder.
  3. Exercise "long squeezes". Keep your muscle tense for at least 30 seconds. Take a break and repeat again.

Kegel exercises help fight erectile dysfunction, improve erection control, and are a good prevention of prostate diseases. And also due to the rush of blood, they help to increase the penis with growth hormone, which is produced in men.


One of the exercises how to enlarge the penis in adolescence is jelqing.

Let's take a step-by-step exercise.

  1. Lubricate the penis well with lubricant.
  2. Grasp the penis with your thumb and forefinger, slowly lead from the base of the penis to the head, as if trying to push blood to the head.
  3. When the fingers of one hand have reached the head, grasp firmly with the same grip at the base of the phallus and again with a slow firm movement lead to the head.
  4. Continue this exercise for 5-7 minutes.

The second exercise involves a strong grip. Consider his technique.

  1. Grab your penis with your thumb and forefinger.
  2. Squeeze your fingers firmly at the base of the penis and slowly move them towards the head, tightening the grip, inflating the penis.
  3. Move your hand slightly back and forward again.

Jelqing helps to increase not only the length, but also the girth of the penis. Combined with penis enlargement devices, jelqing will help you achieve the fastest growth possible.


Stretching is a great way to increase the growth rate of your penis. Let's look at some stretching techniques.

  1. Take the head of the penis and squeeze it firmly, but not to the point of pain. Now you need to pull the head of the penis parallel to the floor for 5 minutes. Then you need to do a light massage for the penis to improve blood circulation. Then repeat pulling the penis in all directions. Each stage will take you five minutes, and the massage during the breaks will take another five. After the procedure, squeeze the head of the penis firmly several times.
  2. For the second technique, the penis should be half relaxed. Take the penis with your hand and squeeze it with your fingers. Next, start stretching your penis parallel to the floor. You should feel a strong stretch, but not a sharp pain. Then give it a rest. Then repeat the procedure 10 more times. Listen to your feelings.
  3. The following technique will allow you to achieve results as quickly as possible. The exercise lasts 5 minutes. Take as much lubricant as possible and begin to slide up and down the penis, increasing the grip at the base. The grip must be very strong. Then pull the penis down and fix it for a few seconds. Repeat this action in other directions. At the end of the procedure, grip the penis firmly at the base, imagining how the blood is trapped in it, and with a slow, firm movement direct the blood to the head.
  4. Get your penis excited and pull it hard. You should feel stretched. This action must be continued for 5-7 minutes.

Height enhancement devices

Among the devices for penis enlargement are pumps and nozzles. Let's consider each of the types.


A pump is a device that can increase the rate of growth of the penis. It consists of a glass bulb and a pump that evacuates air. There are different types of pumps:

  1. Air vacuum pump with air pump. Consists of a transparent flask made of plastic or glass, an air pump and a seal.
  2. Air vacuum pump with pressure gauge. Consists of the same parts as the pump with the pump, but also contains a pressure gauge.
  3. Air vacuum pump with a bulb for air evacuation. Consists of a transparent flask and a pear for air evacuation. This pear is convenient to use, but not very effective for penis enlargement. It helps to maintain an erection, but does not affect the size of the genitals.
  4. Hydropump. Consists of a transparent flask, a valve for pumping water, a silicone seal.
penis enlargement pump for teen

In short, a vacuum creates a low pressure in the pump.

As a result, blood flows into the penis.

The device acts in such a way that the blood "freezes" in the penis, due to which there is stretching of tissues and growth of the penis.

It is necessary to use a vacuum pump as follows: air is pumped out of it, which creates a low pressure in the instrument. When the penis reaches a state of erection, it is necessary to put on a special elastic erectile ring. This ring prevents blood from flowing out of the penis and helps it stay erect.

Hydropump is a more advanced version of penis enlargement. It consists of a transparent cylinder that is filled with water and a pump that evacuates air.

Place your phallus in the water and put on the pump with a swinging motion. This will create a vacuum. Next, pump out the water using a special valve. The blood should flow to the penis and bring it into an erect state.

Before using the device, you must apply lubricant to the penis. After that, it must be placed in the pump, pressed firmly against the pubis and begin to pump out air. Start using the device from 5 minutes, gradually bringing the procedure time to 10 minutes.


penis enlargement attachment for teen

Penis attachments help not only to please your partner during intercourse and to achieve the most vivid orgasm.

The attachments also stimulate blood retention in the penis.

This means that the tissues swell, stretch, and the penis increases in size.

Let's find out how to use such a device:

  • wash the nozzle with warm water and soap;
  • put the attachment on the erect penis;
  • if you are not wearing it for intercourse, then wear it for about 30 minutes.

How to increase the growth rate with the help of weights?

The technique of hanging loads has been around for centuries. Let's take a look at this technique.

  1. It is necessary to prepare the penis with a gentle hand massage.
  2. Attach a structure to the member to which the load will be attached.
  3. Attach the load.
  4. Start wearing weights at 15 minutes, gradually increasing the wearing time.

You can perform this exercise both sitting and standing. Monitor your feelings. This method is very traumatic, although effective.

Each of the methods for increasing the rate of penis growth is good in its own way, but in order to achieve the best results, several methods must be used in combination. In this case, you will be amazed at the growth rate of your phallus.