The best exercises for increasing the length and thickness of the penis. Techniques for fast results

Despite the proven claim that penis size does not affect the quality of sex, a man with a small penis often believes that he is not popular with the fair sex. The British Journal of Urology International conducted a study that proved that 85% of women are quite satisfied with the parameters of their partner. Despite this, almost half of men dream of a big penis and are looking for ways to increase their size.

In order to become attractive to women and feel like a sex giant, you don't have to spend money on expensive penis enlargement products. There is a completely free method for increasing a few centimeters to the penis.

Moreover, the effectiveness of many pills, sprays and gels with creams is probably exaggerated. The real effect will be the implementation of the increasingly popular exercises for increasing male dignity.

There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:

  1. Self-confidence. Men who are ashamed of their size are not only complex in sex, but even avoid discussing intimacy. It is believed that the possessor of greater dignity is more resilient, active and successful in bed.
  2. There are no clear standards for penis size. The variety of members of different lengths makes men doubt their solvency. Often they compare themselves to actors from adult films, who are always matched by impressive dimensions, or to sex toys of impressive parameters from intimate stores.
  3. Having a penis of great length and volume improves the general condition of the stronger sex, increases their libido and relaxedness in bed.
  4. Sometimes this desire coincides with a general dissatisfaction with one's body.
  5. Many people value the opinion and prejudices of their environment.

Pros of Exercise

exercises to increase the size of the penis

Penis enlargement with various exercises is the simplest technique that can be easily done at home without spending money on it. The technique itself consists in muscle growth due to blood filling and stretching of the cavernous bodies.

This method was discovered in 1970 in Britain by Dr. Richard Brian. After conducting tests that confirmed the effectiveness of the method, the techniques were published in a medical journal dedicated to sex.

The advantage of training is that if you persist for several months, you can achieve the desired result without resorting to pharmacological means.

It is only necessary to choose the most suitable technique, which differ in target orientation, and strictly follow the instructions for its implementation.

For many years, exercise has been the leader among home-based penis enlargement methods. This is the cheapest technique and will only require time. Clinically validated post-exercise results.

Massage enlargement is fast and effective. This method is available to every man without investment and special training. Only free time is wasted.

Only performing the exercises according to all the rules with strict adherence to the points of the instructions gives the desired effect.

Preliminary preparation

There are several tips to help you improve your overall sex life. They will help both with exercise and in general male health.

  1. Watch your physical health. To improve overall well-being, which also affects libido, it is important to have proper nutrition (without fatty and heavy meals) and regularly drink water for the body's water balance.
  2. Additional blood flow to the penis will provide periodic testicular massage.
  3. Before exercising, relax and put the pressing issues out of your head. A stressful condition negatively affects an erection.
  4. You should not follow the example of the actors from porn films and try to prolong the sexual intercourse as much as possible. Adult movies feature trained people doing their jobs on the hour. For a woman to orgasm in reality, it takes about 12 minutes, including foreplay. So intercourse lasting 3 to 7 minutes is often enough.

Effective Techniques

penis enlargement techniques with exercise

To achieve the result, all exercises are performed only on a pre-warmed penis in a state of incomplete erection. There is not enough blood flow to the non-erect penis, so training will be ineffective.

To warm up the penis, just stand under a warm shower or lie down in the bathroom. If this is not possible, a cloth moistened with water will do. It is wrapped around the penis and held for several minutes. After that, you can start the exercise.

Stretch - For Length

All exercises are performed on a warm penis, so you need to act quickly. First, it is imperative to slightly arouse the penis, but the main thing is not to overdo it - the erection must be partial.

Stretch to increase the length as follows:

  • take the organ just below the head and slightly pull it in front of you;
  • hold in a taut position for about 15 seconds and take a break;
  • stretch the penis again, orienting to the right, leave for 15 seconds and rest;
  • carry out the same procedure with a member pulled to the left;
  • repeat approaches.

To avoid injury, the penis is pulled gently and gently. To saturate the head with blood, it is recommended to slightly massage the organ. Slight tension without pain symptoms is normal.

To increase the volume

Exercise to give the penis thickness and greater firmness is also performed on a heated semi-erect organ, additionally using a gel lubricant. So the maximum amount of blood will flow to the cavernous bodies, giving the desired volume to the penis.

special exercises for penis enlargement


  • with thumb and forefinger folded in a ring (letter "o"), grasp the base of the penis;
  • with progressive movements from the base to the head "up and down" massage is carried out for 15 minutes;
  • repeat the exercise with the other hand;

Foreskin Exercises

This method is used to build thicker and denser foreskin. The technique does not require additional lubrication.


  • wrap your hand around the base of an excited member;
  • with the other hand, pull the skin as far as possible towards the head;
  • freeze in this position until the excitement subsides;
  • achieve an erect state and repeat the exercise.

The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster with increasing training time. This method can make the penis longer if performed regularly and correctly.


The original technology for enlarging and strengthening the penis is as follows:

  • it is required to sit on the edge of the chair for the member to hang freely;
  • to bring the body to an erection;
  • hang a towel on a tense penis;
  • perform 20 sets of 5 seconds.

Gradually increase the load by making the towel heavier (for example, you can wet it).

Kegel Technique

Dr. Kegel's method does not directly affect the size of the penis, but significantly enhances erection and improves the quality of sex.

In 1948, the gynecologist Kegel invented this exercise to restore the genitourinary system of women after childbirth. But, as it turned out, the technique is also suitable for male genital organs. It consists in pumping and developing the PC muscle.

Exercise Steps:

  • while urinating, tighten and stop the stream;
  • wait about 10 seconds;
  • relax;
  • repeat 2-3 times a day.

The muscle that stops urination is the PC. At first, it can be quite weak, so many people fail the exercise the first time. With continued training, the PC muscle is noticeably strengthened.

This muscle development prolongs intercourse and contributes to the strengthening and greater firmness of the penis. The sensation of sex becomes brighter, and the erection is better.


penis enlargement helicopter exercise

You will need to rotate the penis in a circular motion for at least 30 seconds, changing direction. One exercise is done per day for 5 approaches.

Of the above, this is the easiest but most effective way to enlarge your penis.

Exercise Effectiveness

The procedure for performing all technologies is quite simple, but you should clearly follow the instructions for greater efficiency.

All exercises are done with great care. Sudden movements can lead to injury and damage to the penis. You should not rush or overwork, in the hope of achieving an effect faster.

All exercises are designed to take a long time to complete, so don't expect immediate results.

The international journal "ImpotenceResearch" in 2001 shared the results of clinical trials that confirmed that such training actually promotes the growth of the penis. For 4 months, the participants in the experiment were able to increase their size to 1. 8 cm thanks to regular exercises.

Side Effects

As such, there were no side effects from exercise. The only difficulty lies in the incorrect determination of the state of erection during training.

On a fully excited member, classes are contraindicated, since overstrain can injure the organ. Lack of arousal will not hurt the penis, but it will also negate the effect of training. The optimal percentage of erection with the techniques is about 50-75%. After some time of performing the techniques, it will not be difficult to determine the optimal degree of arousal.

If a man experiences pain or discomfort during the procedure, it means that it is not carried out correctly. A sensation of slight numbness of the organ is acceptable, which disappears within an hour.

how to enlarge the penis with exercises

Remember that the penis is the most "delicate" organ. If the technique of performing the exercises is not followed, overloading the penis can take the shape of a bat.

Such deformation is unacceptable, as it signals an uneven distribution of blood. In this case, the training is stopped.

In order to avoid skin irritation and the appearance of microcracks, all actions are recommended to be carried out using a lubricant.

Advantages and Disadvantages

Penis enlargement exercises have several benefits:

  • they do not require money;
  • proven to be effective;
  • in addition to an increase in length and diameter, an improvement in the functioning of the organ as a whole was noted;
  • enlargement occurs in a safe natural way, without the use of chemicals or surgery.

Of the minuses, you can note:

  • the likelihood of injury if instructions are not followed;
  • waste of time: it will take at least 1 hour daily to achieve the result.

Benefits far outweigh disadvantages. Therefore, at present, exercise remains the safest, cheapest and most effective way to change your size.

The effect of the procedure can be accelerated by combining training with other options for penis enlargement. Recommended:

  • additional use of devices such as a stretcher or extender;
  • parallel application of special gels;
  • you can additionally buy an ointment or cream for penis enlargement;
  • the pros and cons of penis enlargement exercises
  • using a vacuum pump to increase blood flow;
  • application of special sprays.

Also, special foods and herbs for penis growth, stimulating the production of the necessary hormones, will strengthen the body and enhance the effect of other means.

How to choose the right method for penis enlargement? In fact, there are a bunch of them. The most common are jelqing, pumps, creams. The choice is yours.