Despite the proven claim that penis size does not affect the quality of sex, a man with a small penis often believes that he is not popular with the fair sex. The British Journal of Urology International conducted a study that proved that 85% of women are quite satisfied with the parameters of their partner. Despite this, almost half of men dream of a big penis and are looking for ways to increase their size.
In order to become attractive to women and feel like a sex giant, you don't have to spend money on expensive penis enlargement products. There is a completely free method for increasing a few centimeters to the penis.
Moreover, the effectiveness of many pills, sprays and gels with creams is probably exaggerated. The real effect will be the implementation of the increasingly popular exercises for increasing male dignity.
There are many reasons why the strong half of humanity wants to enlarge their penis. The main ones are:
Penis enlargement with various exercises is the simplest technique that can be easily done at home without spending money on it. The technique itself consists in muscle growth due to blood filling and stretching of the cavernous bodies.
This method was discovered in 1970 in Britain by Dr. Richard Brian. After conducting tests that confirmed the effectiveness of the method, the techniques were published in a medical journal dedicated to sex.
The advantage of training is that if you persist for several months, you can achieve the desired result without resorting to pharmacological means.
It is only necessary to choose the most suitable technique, which differ in target orientation, and strictly follow the instructions for its implementation.
For many years, exercise has been the leader among home-based penis enlargement methods. This is the cheapest technique and will only require time. Clinically validated post-exercise results.
Massage enlargement is fast and effective. This method is available to every man without investment and special training. Only free time is wasted.
Only performing the exercises according to all the rules with strict adherence to the points of the instructions gives the desired effect.
There are several tips to help you improve your overall sex life. They will help both with exercise and in general male health.
To achieve the result, all exercises are performed only on a pre-warmed penis in a state of incomplete erection. There is not enough blood flow to the non-erect penis, so training will be ineffective.
To warm up the penis, just stand under a warm shower or lie down in the bathroom. If this is not possible, a cloth moistened with water will do. It is wrapped around the penis and held for several minutes. After that, you can start the exercise.
All exercises are performed on a warm penis, so you need to act quickly. First, it is imperative to slightly arouse the penis, but the main thing is not to overdo it - the erection must be partial.
Stretch to increase the length as follows:
To avoid injury, the penis is pulled gently and gently. To saturate the head with blood, it is recommended to slightly massage the organ. Slight tension without pain symptoms is normal.
Exercise to give the penis thickness and greater firmness is also performed on a heated semi-erect organ, additionally using a gel lubricant. So the maximum amount of blood will flow to the cavernous bodies, giving the desired volume to the penis.
This method is used to build thicker and denser foreskin. The technique does not require additional lubrication.
The technique is performed daily for at least 10 minutes. Avoid extreme fatigue. The effect will be faster with increasing training time. This method can make the penis longer if performed regularly and correctly.
The original technology for enlarging and strengthening the penis is as follows:
Gradually increase the load by making the towel heavier (for example, you can wet it).
Dr. Kegel's method does not directly affect the size of the penis, but significantly enhances erection and improves the quality of sex.
In 1948, the gynecologist Kegel invented this exercise to restore the genitourinary system of women after childbirth. But, as it turned out, the technique is also suitable for male genital organs. It consists in pumping and developing the PC muscle.
The muscle that stops urination is the PC. At first, it can be quite weak, so many people fail the exercise the first time. With continued training, the PC muscle is noticeably strengthened.
This muscle development prolongs intercourse and contributes to the strengthening and greater firmness of the penis. The sensation of sex becomes brighter, and the erection is better.
You will need to rotate the penis in a circular motion for at least 30 seconds, changing direction. One exercise is done per day for 5 approaches.
Of the above, this is the easiest but most effective way to enlarge your penis.
The procedure for performing all technologies is quite simple, but you should clearly follow the instructions for greater efficiency.
All exercises are done with great care. Sudden movements can lead to injury and damage to the penis. You should not rush or overwork, in the hope of achieving an effect faster.
All exercises are designed to take a long time to complete, so don't expect immediate results.
The international journal "ImpotenceResearch" in 2001 shared the results of clinical trials that confirmed that such training actually promotes the growth of the penis. For 4 months, the participants in the experiment were able to increase their size to 1. 8 cm thanks to regular exercises.
As such, there were no side effects from exercise. The only difficulty lies in the incorrect determination of the state of erection during training.
On a fully excited member, classes are contraindicated, since overstrain can injure the organ. Lack of arousal will not hurt the penis, but it will also negate the effect of training. The optimal percentage of erection with the techniques is about 50-75%. After some time of performing the techniques, it will not be difficult to determine the optimal degree of arousal.
If a man experiences pain or discomfort during the procedure, it means that it is not carried out correctly. A sensation of slight numbness of the organ is acceptable, which disappears within an hour.
Remember that the penis is the most "delicate" organ. If the technique of performing the exercises is not followed, overloading the penis can take the shape of a bat.
Such deformation is unacceptable, as it signals an uneven distribution of blood. In this case, the training is stopped.
In order to avoid skin irritation and the appearance of microcracks, all actions are recommended to be carried out using a lubricant.
Penis enlargement exercises have several benefits:
Of the minuses, you can note:
Benefits far outweigh disadvantages. Therefore, at present, exercise remains the safest, cheapest and most effective way to change your size.
The effect of the procedure can be accelerated by combining training with other options for penis enlargement. Recommended:
Also, special foods and herbs for penis growth, stimulating the production of the necessary hormones, will strengthen the body and enhance the effect of other means.
How to choose the right method for penis enlargement? In fact, there are a bunch of them. The most common are jelqing, pumps, creams. The choice is yours.