Every second man is not satisfied with the size of his genitals. Now there are many tools and techniques that help to increase the size of the penis.
It is possible to increase the volume and length of an organ using methods available to everyone, one of which is massage.
There are many interesting and effective techniques, so if you approach this problem correctly and practice regularly, you can really achieve results.
Efficiency
Penis enlargement massage can be different, because there is a huge variety of techniques. If you approach the choice correctly, you can increase the organ by about 3 cm, which is quite a lot.
It is worth noting that this process is long and requires a certain amount of responsibility, because massage to enlarge the penis should be done regularly and several times a day. The first results will be noticeable only after a few months, not earlier.
Important!If you stop doing massage, then all the achieved results will disappear after a while. To maintain the achieved result, it is necessary to do massage constantly, especially since it is actually not difficult.
With the correct massage, you can achieve penis enlargement from 0. 5 cm every month, sometimes even up to 1. 5 cm.
Preparation
Proper preparation for massage is the key to its effectiveness and efficiency. It is necessary to prepare not only mentally, but also physically. First of all, it is worth dropping all the constraints and stereotypes. Set a goal for yourself and start walking towards it.
If we talk about physical fitness, then it can be divided into the following stages:
- complete relaxation, calmness and even breathing are the key to a great start;
- undress, take a comfortable position for you;
- prepare the tissues of the organ - perform light stroking movements on the penis and testicles, the movements should not be exciting, they should be relaxing.
If the preparation has led to arousal, you need to do the following simple procedure - soak a soft towel in water at room temperature and apply to the penis. Repeat the procedure several times. This will increase blood flow, but will not cause arousal.
Properly performed massage will not only help to increase the size, but will also help to gain control over ejaculation, prolong the duration of intercourse and increase sexual activity.
Main types and techniques
If you are interested in how to enlarge the penis with massage, then there are many techniques, you just need to find the most suitable one. There are really many techniques - from simple to more complex. Of course, you should start with the simplest ones and gradually master the more complex ones.
Jelqing Technique
If you want to enlarge your penis, massage should be done regularly - this is one of the important conditions for achieving positive results. The jelqing technique is quite complex, a beginner should start with the simplest exercises.
Before starting this technique, you need to prepare. You can take a warm relaxing shower, make a compress with hot water. The bottom line is that the penis is well warmed up.
Important!Warming up procedures should be done directly with the penis, it is strictly forbidden to touch the scrotum!
Jelqing can be dry or wet. The difference is that special gels or creams are used with wet technique. First, you should do the exercises every two days, after three months of regular massage, you can do special exercises daily.
The essence of the technique is mechanical action on the genitals. The penis is grasped with two fingers at the base, the palm slides along the trunk. Now it is necessary to stretch the penis from the bottom up, while not affecting the entire surface - the head should not be touched.
Avoid getting a full erection. If this happens, stop exercising for a few minutes. Exercise time - up to 10 minutes.
For wet technique, use a gel or lubricant. Perform stretching movements from right to left. Change your hands periodically. For beginners, you shouldn't do more than 100 sets. To increase the effectiveness, you can use special creams for penis enlargement.
Tao Technique
How to do massage for penis enlargement using the Tao technique? The technique is similar to jelqing, but all movements are performed very slowly.
Jelqing and Tao techniques resemble milking, use your fingers to "drive" the blood to the head, while fixing, hold on for a few seconds. According to reviews, this technique is able to increase the penis up to 7 cm in half a year. True or not - everyone decides for himself, but it is quite possible to achieve certain results with regular training.
Uli's Technique
How to do the massage for penis enlargement using the Uli technique? This technique works well for increasing volume and length. Unlike other techniques, uli is performed on a 100% erect penis.
There are two types of this massage:
- double- the penis is clamped in two rings - at the base and head. Time for a beginner - no more than 40 seconds, with experience, the duration increases;
- reverse- the position of the hands is the same as in the double street, the difference is that the upper ring extends to the base of the penis. For beginners, up to 20 reps.
Keep track of the pressure applied. Any movement should not cause discomfort.
Kegel Technique
Penis enlargement with massage is an excellent technique that does not require additional financial costs. All it takes is time and persistence. The kegel technique is another great option for achieving the desired result.
The technique is based on training the pelvic muscles. This is a complex technique that requires more detailed study. First you need to learn how to determine the exact location of the pelvic floor muscles, since many men do not know where they are and train a completely different muscle group.
Important!The muscles need to be allowed to rest, so with this technique, the intensity of the exercise should be moderate.
The first exercise involves muscle tension, and then their complete relaxation. At first, up to 20 approaches are done, gradually the number increases to 100. The second exercise is muscle tension and keeping them in this state for several minutes. This exercise can be done at any convenient time - several times during the day.
The third exercise is to squeeze the pelvic muscles, efforts must be gradually increased. Another exercise is done after urination - shaking off the drops, it is necessary to squeeze the muscles in the opposite direction, while the anus will expand.
Exercises should be performed in a non-erect state of the penis, although this is not so important.
Other Techniques
How to enlarge the penis with massage is of interest to many. Finding a suitable technique is not difficult, because there are really many of them. It is not necessary to resort to surgical intervention, because you can achieve results with more conservative methods. Correct movements can increase the genital organ, because in fact it is a muscle. Before any action, it is advisable to consult a doctor.
The most common are manual techniques, which have practically no contraindications and are safe if used correctly.
The main exercise for almost all techniques is to squeeze the penis into a ring with one hand (or two fingers). The member must be pulled down and up, and then left and right. After such an exercise, one more thing can be done - to fill the head of the organ with blood. To do this, grasp the penis tightly with your fingers slightly below the head and fix it for a couple of seconds. The fixation time should be gradually increased.
Contraindications
There are practically no contraindications to massage. The only thing worth noting is that if there are injuries on the organ, postpone the exercises until they are completely healed.
Before exercising and choosing a technique, consult a doctor, as there may be individual contraindications.
Also contraindications include:
- rectal pathology;
- prostatitis;
- cystitis;
- MPS infectious diseases.
Safety Techniques
When performing massage, hands should be clean and dry, nails trimmed to avoid injuries and scratches. The movements should be smooth, in any case strong pressure, prolonged clamping of the organ are excluded. Beginners should not practice for a very long time and overextend the organ. Remember that everything is fine in moderation and this also applies to this situation.
Do it right and then the results will not keep you waiting - you will be pleasantly surprised and you can surprise your soul mate.