We will learn how to enlarge a member safely and forever

Penis size for example banana

The size of the penis is one of the foundations of a stable psycho-emotional state of a man. The feeling of a "small penis" makes life difficult. Weak social adaptation, distorted self-perception occurs. The risk of depression is increasing.

The variety of penis enlargement techniques available changes the sexual side of life for the better. It is important to study each one and, in tandem with a doctor, (! ) Choose a safe, effective option, suitable in physiology, means and time.

The most effective ways

Sexologists identify a number of the most effective ways with which to really achieve penis growth:

  • physical impact, exercises on the genitals;
  • folk recipes;
  • creams, ointments;
  • gels;
  • sprays;
  • surgical intervention;
  • additives with high biological activity and other drugs;
  • attachments;
  • special devices.


Classification of NP-exercises (natural increase):

  • massage manipulations;
  • jelqing;
  • stretching;
  • masturbation;
  • methods of Aaron Kemmer;
  • Kegel techniques.


There is potential for growth in the structure of the penis. Its basis is spongy bodies responsive to massage stimulation. Correct hand movement enhances blood flow. There is an expansion, growth of the caverns of the penis.

Massage techniques with 100% effectiveness:

  • Tao.Works on the head of the penis. Fingers are fixed in a ring (OK-grip), applied to the penis. The movement is directed towards the foreskin. Maintain a slow pace, equal pressure. Traction is stopped near the head for 10 seconds;
  • Uli (Yuli). The working technique provokes a change in the thickness of the organ. A member on an erection of 75-80% is wrapped in a hand, squeezed for 40 seconds. Then the grip is relaxed for 10-15 seconds. The exercise is repeated at least 5 times;
  • Double Uli. The method for progressive thickening works when the man has made the first progress. With one hand they squeeze the trunk at the base, with the other around the head. Simultaneously, 2 grips are squeezed and unclenched for 30-60 seconds. The frequency and duration of the set depends on the preparation. This is not for beginners.

Regular massage is the basis for a long-term increase in length up to 7 cm, and volume up to 3 cm.


The jelqing technique resembles massage techniques. The effectiveness of lengthening is based on the same physiological mechanisms (growth of cavities and lacunae of the penis).

Jelq Variations:

  1. Dry. The grip is placed on the penis with the whole hand. The movement is carried out from the root to the head. The hand is brought as close to the pubis as possible. After traction "up", the hand is changed and led in the opposite direction.
  2. Wet. Progressive jelq helps to work out the length and girth. The technique uses a washcloth or towel dipped in warm water. The genital organ is wrapped around it.
  3. Lubricated. The penis is covered with a thin layer of lubricant. Until completely absorbed, they are wrapped in an OK-ring, slide along the entire length. The penis is brought to low arousal. The movements are repeated without excessive pressure, force is not needed here. They work about 100 times at the beginning of training. With experience (after 4 weeks), about 200 times are taken to the set.


Stretch workout is the most progressive for modifying the length of a man's dignity, but the thickness may decrease.


Manual stretching is done like this:

  • the man sits in a comfortable position;
  • the trunk is heated qualitatively with warm palms. There should be no erection at the beginning of the set;
  • The penis is wrapped around the head with a palm. With moderate pressure, gently pull away from themselves in different directions: forward, down, right and left;
  • moving in each direction, hold the trunk at the most distant point for 10 seconds, without painful sensations;
  • slowly loosen the grip after exercise;
  • pause for 10-15 seconds, repeat the approach.

Number of repetitions - 15-20.


Regular masturbation will modernize the penis if you need a small progress + 1-2 cm. The result is based on the stabilization of local blood flow. The expansion of small arteries is the basis of all methods of changing the parameters of manhood. As a bonus, the method relieves discharge, gives psycho-emotional satisfaction.

Aaron Kemmer's Exercises

Clever Kemmer has published a book on penis anatomy. The author reveals myths, features of the structure of the phallus. Highlights factors affecting erection, size. The publication is dedicated to the possibility of increasing the penis based on the experience of Kemmer and his associates.

After reading 160 pages, a man will fully study his own body and its reserve capabilities. The book will teach you how to correctly measure the penis and how to influence the parameters at home. By making friends with Kemmer's techniques, you can save the result for life.

Kegel ExerciseDignity Building Exercises

Kegel has figured out how to strengthen the muscles of the pelvic diaphragm. The man's task is to identify the right muscle and achieve concentration.Finding an aperture is easy. It is enough to stop and resume urination. In the process, the muscles with which they work on the growth of the penis are felt.

Top Kegel Technique - Start / Stop Workout. This is a daily tension-relaxation of muscles. For each movement, take 1 second. The number of repetitions is from 20. Gradually, the progress is increased up to 50, 100 times.

Another popular exercise is performed anywhere and in any clothing. It is enough just to alternate contraction and relaxation of the pelvic muscles. The difference with the "start-stop" technique is that each movement is delayed for 3-5 seconds.

Folk remedies and antiquated methods

Traditional medicine is rich in life hacks that change the dimensions of the male trunk.

The simplest way is NaCl.Most EffectiveSoda Recipes:

  • concentrated bath. Warm water is poured into a wide, tall glass (or other similar container). Fall asleep 15 gr. soda. The penis is dipped into the solution for 15 minutes;
  • scrub. The trunk is moistened with clean water. Gently, massaging movements rub the penis along its entire length. They work without pressure so as not to injure delicate skin;
  • compress. Soda is evenly poured onto a clean bandage. The material is moistened (it is convenient to do it from a spray bottle). The penis is wrapped for 15-20 minutes. Do not cover the head with a compress.

Some plants and herbs change the size of the penis within 6-12 months.The following recipes are popular:

  • wormwood. 5 g of seeds are poured with cold water, boiled for 10 minutes. The warm composition is drunk in 100 ml three times a day. After 3 months, it will increase tissue elasticity by 2-3 times;
  • honey and ginseng. By 30 gr. pure honey add 350 g of grated ginseng root. The mixture is infused for 2 weeks. The product is eaten three times a day, a teaspoon half an hour before meals. It will explode potency, libido, give serious prerequisites for the subsequent growth of length;
  • ginseng. 20 gr. root is rubbed on a grater. The gruel is poured with 200 ml of 70% alcohol. The mixture is left for a week and used internally, 20-30 drops. Frequency - twice a day, 30 minutes before meals;
  • garlic. Grind 200 g in a meat grinder and pour 200 ml of alcohol. They are placed in a dark corner for 10 days. Take 25 drops twice a day for 90 days. Garlic is a well-known circulatory stimulant;
  • thyme. 100 g is taken in a glass of boiling water and insisted until it cools completely. Take twice a day. A sure remedy for potency and better tissue stretching;

For a quick modernization, they use a medicine - Vaseline. It is injected under the skin of the penis. It is painful. After the procedure, the trunk is treated with a weak solution of potassium permanganate. There is a risk of petroleum jelly migration through the penis, which will have to be removed by the surgeon.The result is unstable, dangerous, risky due to the high risk of infection.

There is a tale that the penis increases iodine, but it will not cause anything other than skin burn.

Sandalwood essential oil

Alternative ways:

  • laundry soapreplaces shower gel. Alkali irritates the skin. Paired with manual techniques while swimming, it works to increase the length. Soap foam enhances blood flow, provokes an increase in the volume of the cavernous bodies;
  • Sandalwood essential oil.Apply after bathing when pores are enlarged. 15 drops are applied to the base of the penis, pubis, scrotum. Rub in slowly until completely absorbed. The course on the basis of essential oil lasts a year, but after 4 weeks the first results are visualized.

The nupers have exotic methods:

  • bee stings. Bee venom multiplies blood flow. The method expands the vessels that feed the penis. Improves blood rheology as a bonus. In implementation, it looks like this: the bee is caught, placed in a bag, and the penis is lowered here. The insect is provoked. It stings the organ. The sting is removed with tweezers and the trunk is massaged to evenly distribute the bee secretion. The frequency of the operation is up to 2 times a week. Apitherapy of penis growth begins with one bee and gradually increases their number to 10;
  • self-hypnosis. As Freud said, self-hypnosis activates the pituitary gland, which leads to increased androgen synthesis. This is an important building block in penis enlargement. Sex itself is based on psychosomatics, so you should not neglect this aspect. The category includes hypnosis, conspiracies;
  • fatty acidis ​​a dangerous option. The non-anabolic drug is loved by some bodybuilders. Its structure creates an artificial, non-muscle tissue volume. Synthol bubbles form inside the body. The tool is integrated deep into the tissues of the penis by injection. Risks: toxicity, infection, difficulty in administration. Experiment is not recommended.

Super food is important for the growth of girth and length. Food is enriched with a number of products:

  • walnuts and pine nuts, almonds- a bomb with vitamins, microelements, improves metabolism, sperm quality;
  • chicken eggs- needed for the proper development of the male reproductive system;
  • citruses- multiply sperm, increase the activity of germ cells;
  • oysters- natural aphrodisiac;
  • oatmeal- increases androgens;
  • Brussels sprouts- expands the caverns of the cavernous bodies, activates cell division;
  • papaya- responsible for the elasticity of the skin;
  • garlic- sends allicin into cells. These are healthy blood circulation, penis enhancement and erection improvement.

Penis Spray

Among the local volume remodeling products, lengths are best rated by a special spray.

His strength lies in a unique formula:

  • active pectins;
  • mineral cocktail;
  • nutmeg;
  • chamomile oil, patchouli;
  • guarana.

Daily complex treatment changes the penis in 30 days.The trunk grows 3-7 cm in length and 1. 5-2 cm in thickness. The spray improves the quality of the semen composition. Provides pleasant physiological bonuses: long-term coitus, powerful orgasmic sensations.

Genital surgery

The good thing about surgery is that it can enlarge a man's penis both at 20 and at 50.

In medical practice, the size of the penis is changed like this:

  • ligamentotomy. After spinal anesthesia, the doctor dissects the supporting ligament. Access - an incision in the scrotum. Rehabilitation lasts 20 days before removal of stitches, 25 - after. The increase is tied to the physiology of a particular organism. Men get + 1. 5-5 cm. ;
  • Genital surgery
  • lipofilling. Adipose tissue is injected under the skin of the penis. The material is taken from the body of a man (buttocks, thighs, lower abdomen). The fat filler changes its thickness up to +5 cm. The method is minimally invasive, there is almost no risk of rejection. After the injections, there is edema, then everything quickly recovers. The collapse of lipofilling - its fragility, the procedure is duplicated every 1. 5-2 years;
  • implants. Silicone inserts add + 5cm to the length. The implant is placed under the skin. Operation time - 45 minutes;
  • implantation of balls- works to increase the diameter. Hypoallergenic balls are implanted under the skin. The location is unstable, but there is a trick - the stimulation of the girlfriend during sex;
  • phalloplasty. Returns the function and shape of the penis in the most severe cases. Applied for the diagnosis of micropenis. The organ is being created almost from scratch. The operation is total, with prosthetics. If required, the surgeon adjusts the head;
  • muscle transplant. It is carried out under general anesthesia and lasts up to 3 hours. The surgeon pulls the skin off the penis, wraps the cavernous bodies with a muscle flap. It is taken from a man in the abdomen. Increase of +4 cm. Rehabilitation 15-30 days, depending on the speed of recovery;
  • falloprosthetics. A prosthesis is inserted into the structure of the penis. It can be one-, two- and three-component. The choice depends on the form, purpose and price. The operation is performed under general anesthesia. It lasts 60-120 minutes. Rehabilitation takes 1. 5-2 months.

Surgical penis enlargement is an extreme and expensive measure. It is not worth resorting to it for the sake of a whim and due to far-fetched complexes!

Preparations and dietary supplements

Correction of sizes is achieved with a group of tools:

  • hormones;
  • tablets;
  • vitamins.

There are 2 hormones that work for growth:

  • somatotropic- makes the whole organism grow. It is used under medical supervision. Corrects penis size, but this is not the only indication;
  • testosterone- enlarges the penis by an average of 2 cm. Androgen is prescribed by a doctor. During therapy, the concentration of the hormone in the blood is monitored.

Of non-hormonal pills, the following are often used:

  • oval red tablets built on herbal ingredients, aphrodisiacs. Spreading turner, muira puama, epimedium, biloba work for penis growth up to +5 cm;
  • natural dietary supplement in capsule form. The base is Saw Palmetto, Muira Puama, Arginine. Increases the trunk by 30% of the original length;
  • blue pills successfully complement any manual. They contain bioperine, ginkgo, red ginseng, which enhance tissue elasticity. Reception lasts 2 months.

Vitamins to stimulate penis growth:

  • D- contribution to potency, bones, muscles. As a bonus, it triggers the growth of muscles included in the structure of the penis;
  • C- useful for blood circulation and filling of cavities;
  • B6- improves sperm composition, the synthesis of male androgens, which affects growth.
Penis attachments


The penis extension is an instant but short-term upgrade solution. No contraindications. Adds brightness to sexual contact. The tips are taken to lengthen the penis, increase its width or correct all parameters at once.


  • open -leaves a bare head, with all the tactile buns, sensitivity. Increases the diameter;
  • closed -the trunk is completely hidden, increased in girth and length.


  • cyber leather- advanced version, 97% similar to natural skin;
  • silicone- suitable for allergy sufferers, requires care;
  • latex- inexpensive, capricious to care for, otherwise it will quickly lose its usability. It is specific for tactile perception, therefore it is unpopular.


  • Balls;
  • Spikes;
  • Vibration bullet.

The extra power of the attachments is an instant increase up to 10 cm in length and up to 4 cm in thickness.

Help for pumps, apparatus and devices

Instruments for penis modernization:

  • pump- consists of a cylinder, pump, latex or rubber bellows. The pressure is regulated by a valve, a manometer. The gadget creates negative pressure. Inside the cylinder, blood flows to the penis. Spongy bodies gradually expand, grow;
  • Stretcher
  • extender.Stretches fabrics. Consists of a ring and a retainer. There are metal pins between them. They set the distance to stretch the fabrics. Devices are strap, harness and vacuum, which affects the price. The first growth results are obtained after 2 months. The total duration of the wearing course is at least six months;
  • stretcher.It lengthens the penis by stretching the ligaments, cavernous, spongy bodies. It can be vacuum, belt, leg, with upward pull. The elastic part is attached to the body. A tractor is attached to the device on one side, and a hood on the other. It is put on the head. Length progress after application +4 cm;
  • hanger(hanging loads) - one of the lightest options, acts like an extender, but with more load. An elastic bandage is wrapped around the head and root. Attach the clamp and hang the clamp with the load. At the start, the load weight is up to 500g. The load is slowly released. It hangs freely for 20 minutes, stretching the fabric;
  • The
  • vacuum cleaneris ​​an ordinary household appliance. It looks like a vacuum pump. Use 2-3 times a day for 10 minutes. Trainings give thickening, lengthening. But, the technique can cause serious injury;
  • expanderstretches tissue with great efficiency. Two months of regular wear increases 2 cm in length, 1 cm in diameter. The maximum result is +4 cm.

How to get the best result

The rules for success in the LLP case:

  • compliance with recommendations, instructions;
  • no attempts to force progress;
  • medical consulting;
  • combinatoriality, combination of methods;
  • breaks, rest;
  • Stop exercising if there is lymph, redness, bumps, pain.

Things to Watch Out for

Each method is well studied. Doctors know the risks and contraindications.Practice restrictions are combined into two lists:

Absolute Relative
Age under 18 years old, from 60 years old Progressive inflammation of the pelvic organs, urethra
Allergy to drugs, materials Broken, injured penis skin
High risk to life, health due to chronic diseases Penis fracture
Sexually transmitted diseases
Exacerbation of systemic pathologies, prostate conditions

Some penis modernization methods have frustrating side effects.

Side effects after surgery:

  • swelling of the penis;
  • infection, suture dehiscence;
  • bleeding from a wound.
Penis injury

Hardware Growth Risks:

  • edema;
  • damage, skin irritation;
  • muscle stretching;
  • trunk fracture.

Bads call:

  • nausea, vomiting;
  • headache;
  • malaise;
  • decreased concentration;
  • digestive problems;
  • sleep disorders;
  • skin rashes;
  • temporary increase in body temperature.

When it is not recommended to use magnification

There are situations where growth techniques are not recommended. First of all, this is the size of the organ, which has reached 12 cm or more. Andrologists explain that the parameter is considered normal and average.

Guys are not advised to think about correcting penis parameters ifis ​​under 18 years of age. The body develops, of course, the penis too. There is only one indication for stimulation - hormonal disturbance.

Choose a method for changing the size of the penis carefully, with a reasonable assessment of each method.Pay attention to their own characteristics of the bodyand the safety of the upgrade.