The male concern about the size of dignity has been spawned by the global porn industry. People try to compare themselves with actors, whose parameters rarely coincide with reality.
A 2018 poll by the University of Kentucky, with more than 14, 000 participants, found that 45% of men would like to increase their dignity.
While many men worry about their penis size, scientific analysis shows that most male penises are of normal length and girth.
Is it realistic to enlarge a man's penis at home
Marketers claim that fillers, vacuum devices, pills and lotions can increase the size of a man. But will these methods work? But doctors advise to discuss the issue of enlargement of the genital organ with specialists before experimenting with different methods that can be potentially harmful.
A 2010 review reported that men who used stretchers saw an increase in size with prolonged daily use. The participants used the mechanism six hours a day for four months. They got results from 1. 8 to 3. 1 cm in length.
A 2011 Trusted Source study found that men who wore traction devices for up to nine hours a day for three months gained about 3 centimeters in length.
In 2013, it was found that traction devices are more useful for correcting curvature and deformity of the genital organ than for increasing size. Research into male enhancement is sparse. None of the tests indicate any one method as the most effective folk remedy. However, a temporary increase in length may be possible.
What is the average penis size
A 2015 study from Durex shows that 90% of male genitals match or are within 2-3 centimeters of the average.
Analysis of the data also showed that the normal size of manhood during an erection is 13. 12 centimeters in length, and a girth of 9. 31 centimeters.
The penis is considered small only if its length is less than 8 cm in adulthood in a state of erection. This organ is called a micropenis.
How to enlarge a man's penis at home without ointments and soda
If you nevertheless decide to increase your manhood without ointments for free, then be sure to consult your doctor. Probably the best solution would be to contact a sexologist who will help get rid of complexes.
- Okay technique.This genital enlargement exercise should be done every day. Take your penis with your index finger and thumb together. Then squeeze them and begin to pull the head of the penis away from you. Stretch for at least 5 minutes. If you do this every day, you will really see the difference. Remember, your penis is made of muscles that stretch easily.
- Thumb stretch.Take your penis in your hand and place your thumb on the head. While the other fingers are holding the shaft of the penis, you should pull it towards the head. Repeat this exercise 10 times for 15 seconds.
- Ask your partner for help.Your lady is able to effectively stretch the penis while you are relaxing. The girl needs to try to make a vacuum with her mouth. Blood will rush to the head, increasing its length.
- Use a warm towel.Soak a towel in a bowl of hot water. Then squeeze out the hot water completely and place a towel on your penis. You need to keep it until the towel cools down.
- Apply weights.Special weights, attached to the man's dignity, stretch it, increasing the length by a couple of centimeters.
- Purchase a vacuum pump.Because pumps draw blood into the penis, causing it to swell, they are sometimes used to treat erectile dysfunction. The device is able to temporarily increase the size of the penis. It is important that frequent use can damage the elastic tissue in the reproductive organ, resulting in a less stable erection.
What herbs are there that promote the growth of the penis
Penis enlargement with folk remedies is the most popular and safest option. A natural way to increase the parameters of dignity is the use of herbs.
- Ginkgo is two-lobed.The leaves of the Ginkgo tree are used to treat erectile dysfunction resulting from psychostimulant drugs. Consuming Ginkgo capsules or tea in the diet promotes blood flow to the penis. As a consequence, an increase in length. Do not use Ginkgo biloba in combination with blood thinners.
- Ginseng.Korean red ginseng improves sexual function. Men who took this herb in pill form reported improved erection and slight enlargement of the penis (1-2 cm). To get the result, it is worth taking the medicine for more than 2-3 weeks.
- Eat watermelons.Do you want to change the parameters? Watermelon contains a specific set of amino acids that lead to dilation of blood vessels. Eat more watermelons to increase the parameters of the penis.
- Maca Peruvian.The plant, which looks like a radish, contains components that help maintain an erection for a long time. However, you should be careful when using Peruvian Maca, as this plant has an increased allergenic property. The powder from this plant is known as an aphrodisiac.
Is it possible to enlarge the penis with a vacuum cleaner
In one study, participants vacuum cleaned three times a week for 20 minutes and reported an increase in length. However, once they stopped using the mechanism, penis sizes returned to their normal values within a few days.
Long or frequent use of the vacuum cleaner can damage the tissues of the penis or rupture of blood vessels. To date, there are no ways to change the parameters of the penis for a long period.
Surgical procedures are the only method of altering the parameter of manhood that has a long-term effect. However, only 35% of patients reported being satisfied with the outcome.
It is important to note that the International Urological Association claims that such procedures are experimental, as their safety has not been proven.
Penis enlargement. Before and after photos
The results will depend on the approach you take and how consistent you are with the methods.
Traction devices, for example, must be used daily in order to achieve any noticeable effects.
Comparison of penis enlargement before and after is of interest to scientists. Several studies have examined the effect of traction devices. Some results indicate that the devices can lengthen the dignity by 5 cm. In most of these trials, participants wore weights for 2 to 4 hours a day.
Dangers of penis enlargement
Working too roughly on the penis can tear tissue or damage the ligaments that connect the penis to the body. When wearing the traction device, follow your doctor's instructions for how long to wear the traction device. Longer wearing can lead to injuries affecting the function of the penis.
Stretching exercises can cause:
- red spots along the trunk;
- ruptured veins.
Please see your doctor if symptoms last more than two days. There are no 100% safe ways to enlarge your penis. However, there are things that help to visually enlarge the penis.
- trimming pubic hair, which makes the dignity seem shorter;
- weight loss, helping to reduce pubic fat;
- sports loads that make the body healthy, and lasting erection.
Don't be embarrassed by the size of your penis. For many girls, the inner peace and ability to behave in bed are much more important than a couple of extra centimeters. A 2015 social survey identified the importance of penis parameters for girls of different age groups.
There were three possible answers to the question: not important, average, important. 67. 4% of women surveyed noted that penis size was of medium importance, 21. 4% assured that the size of the genital organ does not matter, and 11. 2% of women noted the importance of penis parameters when choosing a partner.