How to increase the member

how to increase the member

A penis enlargement for men this is a painful question, because not everyone considers it quite large, thick and so on. How can you increase the members consider this further. Ointments and creams, exercises and surgery method a lot, and what to choose is up to you.

Is it possible to increase penis

Is it possible to increase the member – the doctors say Yes! If we talk about what is required and what is the procedure of increase of a member should refer to the anatomy. A member of the men consists of erectile tissues and the main task – to destroy them, causing the subsequent recovery and growth of new mass in a larger size.

How to increase the member free or paid is up to you. But if you decide to do it at home, on their own, it is important to consider a number of factors that will help to achieve positive results.

  1. Spend exercise or manipulation – in the morning and evening, and increasing the load gradually.
  2. Himself genital organ and devices, through which you can increase it – must be clean, ideally sterilized.
  3. Optimally in the process of "work" to apply grease, but before that is warm up the body, for example in a sauna or hot shower.

And most importantly, no pain and if you felt her, is to stop manipulation.

Methods of penis enlargement

methods of penis enlargement

Penis enlargement at home or clinic – today it is a reality and then consider what should be done and how.

The penis enlargement at home

How to increase the members of the house? You can resort to the following.

  • Exercises. Start with 20 exercises, gradually increasing to 200. For example, you can move through the sex organ up and down, as if pulling him to further compress the palm at the base, so holding for 8-10 seconds. other manipulation. What to choose – online or the literature you can find many of exercises. And as shown by reviews online for a month, you can achieve 1.5 to 2 cm in length.
  • Jelqing – African methods of penis enlargement, and consists in actions reminiscent of milking. But remember, make them to the penis only in the state of arousal is increased blood flow to the organ gradually increases in size.
  • Massage is also a great home method to make the penis thicker and longer by increasing blood flow to the sex organ. The main thing to masturbate with a full and deep capture.
  • How to increase sexual men else, by hanging loads. The method of penis enlargement is based on stretching the latter at the expense of the suspended load. At the beginning of his warm up with massage, and after suspending the load. Before the head is attached the lace with adhesive tape and then hang the sinker. First, keep the load for 5 minutes, gradually increasing the time and weight.

What should you eat to increase penis? So the most useful foods to eat:

  1. Fermented milk that contains potassium and phosphorus, magnesium and calcium, cottage cheese and curdled milk, kefir.
  2. Nuts, such as cashews or walnuts, almonds or hazelnuts – they have a positive impact on the urinary system, improves blood flow.
  3. Vegetables and fruits, and greens – preferably the area in which you live, in season. But the most useful can be called garlic and onions, figs, both fresh and dried, parsley.
  4. And is it possible to enlarge the penis, through the consumption of certain foods? Yes, if you enter into the diet foods rich in protein and omega fatty acids – meat and fish, seafood.

But the question that the penis enlargement myth or reality even in this case, is acute. If the results penis enlargement you are not satisfied by these methods – it is necessary to resort to other methods.

Surgical technique

How to increase the members of the radical to resort to surgery. Surgical intervention is performed in a hospital and allows a short time to significantly add size to your penis. To increase the penis in this case is the most commonly used one of two ways:

  • In the first case penis enlargement is used in cutting at the very bottom, at the base making the incision of the ligaments that support the reproductive organ. In the end, he sags and looks longer.
  • In the second case, to increase sexual organ by transplantation of own fat. This will make it much larger and thicker.

Such methods are not used, the implant does not suffer from so to speak the main male organ – the penis and its increase reaches 4 cm.

Vacuum pump

How to enlarge the penis is to use a pump, the principle of which is based on on on low pressure. And as a result increases blood flow, helps to increase penis more in thickness than length.


Enlarging the penis is possible and by means of a special device – the extender, selecting one of its types. Is belt, vacuum or loops – they can vary by application method, wear, but the principle is the same.

It consists of 2 parts – one fits over the base member, and another of heads, and between them is a rod, whose length can be adjusted. Therefore, to increase the penis sufficient to pull the crown and so "adding" a couple inches. Wear it several hours a day, it can cause discomfort, but for 2-3 weeks it is possible to significantly increase the reproductive organ.

Medicines and ointments

How else can you increase the size of your penis? To resort to pharmacology – creams and gels, medications. The action of the drug in this group is based on the increase in blood flow and blood flow to the penis, filling the erectile tissues. It will stimulate its growth, strengthen erections and duration of sexual intercourse.

The main thing to remember that to obtain a visible result is to take SUPPLEMENTS at least 3-4 months. The simplest and most popular type of Supplement in the beginning you can call those that contain vitamin E and B3, hawthorn and tincture of ginseng root, Ginkgo Biloba and other compounds that have a stimulating effect. With the exception of only have individual intolerance to a particular drug.

Also answering the question of how to increase the member – you can apply all kinds of gels, and sprays, ointments. They help to increase not only in the length and thickness of the penis, but also to make orgasm brighter and longer.

Important! Which drug to choose? In this case you should coordinate your choice with your doctor, given the characteristics of the organism in men.

How many centimeters is possible to increase the member

The average size of the male reproductive organ varies in length from 11 to 17 cm in erection. Such measures are considered in andrology and medicine the norm, but these dimensions are not always satisfied with men. But if you apply at home certain exercises, massage or mechanical devices – you can on average increase the reproductive organ to 3 – 3.5 cm Although if we talk about the surgery – it is possible to increase on average by 5 cm Although its length in erection is a may not affect. However, if you do not talk about the use of the implant.