How to increase penis

For every man, beginning in adolescence, his sexual organ is the most intimate part of the body. The attitude of the penis is always the most serious, and any joke phrase to the male phallus is perceived as a deadly insult. Therefore, the question about the size of a member is particularly relevant for the representatives of the stronger sex, because rarely a man would not want to make it bigger. There are many techniques to enlarge the penis, but not all are effective and some are a threat to men's health.

Exercises for penis enlargement

One of the most popular ways to call exercise for penis enlargement. Such exercises there is a great variety, and every man can choose the most appropriate according to the complexity and duration of the technique. Special exercises for penis enhancement are methods how to enlarge penis at home making this choice is very convenient for working men.

Before you begin doing exercises, you need special training:

  • Choose a place where no one will disturb or distract you. Exercises for penis enlargement requires concentration;
  • Dip a soft cloth in warm water, wring out and cover it for three minutes;
  • For best results, repeat this procedure 2 or 3 times.

Exercises to increase penis aimed at stretching and erection enhancement. Stretching techniques are performed in a relaxed and erect state of the penis. Every man can choose the suitable for his technique on the Internet or the literature. The success of this method is the regularity. The disadvantages include the duration of this method of penis enlargement and the need regularly to find free time to execute it.


The following method of how to increase the penis is massage. The effect is due to improvement of blood microcirculation in tissues of manhood:

  • Massage, like exercise, is the method of how to increase penis at home and therefore is available to everyone;
  • You do not need additional devices;
  • If you follow the instructions on how to increase the member by the massage, we excluded the risk of side effects;
  • In addition to lengthening the penis the men increases sexual stamina, improves potency;
  • A large selection of methods allows to choose the most effective for every man;
  • For best results, you can combine the massage and cream for penis enlargement;

The main disadvantage of this method is time-consuming to complete.

Creams and ointments

A very popular way to increase the size of manhood in recent times it has become cream for penis enlargement. Wide range of these tools provides the possibility of choice for every taste and budget. Penis enlargement occurs due to influence of active components of the cream on his tissue. Mechanism of action they are divided:

  1. Enlargement cream the penis is short-acting. The effect lasts for several hours. It is better to apply shortly before sexual intercourse. Best option how to make dick bigger;
  2. Cream long-acting. The effect is observed some time after regular use. Manufacturers and long-lasting increase in length and volume of the penis;
  3. Auxiliary means for increasing the penis. This cream is used in combination with exercise, massage or other ways of penis enlargement. Independent application of such a cream is ineffective;

Before you apply any cream or ointments for penis enlargement be sure to read the instructions. Itching or redness of the skin on the penis can be a manifestation of allergies. In this case, it is better to abandon the use of this tool. The main disadvantage of this method of how to increase the penis size, is the high cost. Quality cream or ointment in the sex shops are expensive, and the use of cheap products is not only inefficient, but also dangerous to health.

Vacuum pump

Penile enlargement using penis pumps is quite common today. This device is also used for the treatment of impotence and erectile dysfunction. Vacuum pump for penis enlargement is a round plastic cylinder with a pump for pumping air. Penis enlargement is as follows:

  • First on the sexual organ applied to the auxiliary cream;
  • Member is placed in the cylinder and pumped the air with a pump. Pressure control the integrated pressure gauge;
  • Under the pressure of the air expanded cavity cavernous bodies and there is an additional blood flow, this increases the length and volume of the penis;

The disadvantage of this method of penis enlargement is its brevity. The procedure should be carried out immediately prior to sexual intercourse.

The use of the extender

Another remedy for penis enlargement is the use of extenders. The mechanism of their action consists in the resistance of the tissues to a certain weight. Weight can range from 400 to 1100 grams. The increase in volume and length occurs as a compensatory reaction of the body to impact weight. Extenders for penis enlargement are long term methods, their effect persists for a long time. With the help of these devices it is also possible to eliminate curvature of the penis. However, to achieve a positive result, you need to use the extender regularly and for a long time. Configuration devices are:

  • Extenders with the belt;
  • Extenders loopback type;
  • Universal extender;

Improper use of the extender for penis enlargement can cause injury to the foreskin.


The most effective way to really increase the member – surgery. Not every man can overcome your fear of doctors, but deciding on augmentation of a member you can get a good result. All operative interventions are divided into three groups:

  • Surgery to increase penis length;
  • Operation to increase the volume;

Surgery to increase penis length is done by cutting the ligaments of the penis. The surgeon uses a Y-shaped or vertical incision. In this way the penis of men you can add about 4 cm. After the operation member during erection will occupy more horizontal position. After surgical intervention may require the wearing of the extender.

The increase in the thickness of the member through surgery is a widely used method. Adipose tissue of the patient (usually from the femoral region) subcutaneously injected into the penis. Also used allotransplantata. The choice of the technique in most cases depends on the financial capacity of men, as well as the presence or absence of medical contraindications.

For greater clarity, you can see a video of the operation aimed at penis enlargement on the Internet.

Before you apply any of the methods of penis enlargement make sure that it really is effective and not hazardous to your health.

Standard sizes

the normal size of a member
  • In the inactive state, the penis is 5-10 cm, erect from 14 to 16. The girth or diameter of about 3-4 cm.
  • Such values are optimal, because it corresponds to the depth and volume of the vagina.
  • If you value your dignity fluctuates within these limits, the problem is likely far-fetched, is psychological, not physiological in nature.
  • A deviation from the norm, consider the length of the member less than eight centimeters in erection adult. Normal size penis or not – it depends on aesthetic preferences, requests sexual partner.
  • Value of member does not affect the degree of satisfaction of women during intimacy. The view that only the large size can enjoy a myth.

The truth and mythology

  1. The basic fallacy – the value of the genitals affects the “brutality”. Also incorrect assertion that having large dimensions, the man automatically becomes a brilliant lover. Tact, attention and ability are the main attributes of the macho.
  2. The dependence of the size of the phallus from the ears, feet and nose, we will not consider. Such theories do not stand up to scrutiny. These body parts are influenced by different factors, so interference is eliminated.
  3. Large weight does not affect size, it is also a myth. Just under a layer of fat in the lower abdomen visually lost inches. Pounds are negatively affecting the possibility of sexual intercourse – the emergence of desire, erections, and this trouble a lot more essential.

Spabest to bear children is affected by the length a little less than nothing. Proof of this is the overpopulation of China.

  • That really affects the dimensions are: heredity, race, harmonious development in adolescence.
  • The concept of norm is very broad: what is the norm for Chinese or Korean, for African men – pathology and Vice versa.


This is a lengthy procedure, the outcome is the sum of several factors:

  1. You need to measure erect penis.
  2. The tape is pressed against the root of the trunk back to the top of the head.
  3. Three lengths are folded, displayed average.
  4. The thickness is measured in three places: at the root, in the middle, at the neck.
  5. Similarly, the length of the calculated average.
  6. The measurements were carried out three times: morning/ afternoon/ evening. The penis size variable. It depends on the temperature of the body and the environment, the degree of excitement, psychological state and many more.

If the decision is final, you've decided to increase the member at home, let us consider the methods of adding volumes on.

penis enlargement.

There are several:

  • jelqing;
  • complex Kegel;
  • surgical enlargement;
  • the effect of massage;
  • hanging goods ;
  • medication;
  • extender;
  • pump, vacuum;
  • gel, spray, ointment, cream;
  • head.

The result will bring a complex effect with several methods. It is not necessary to wait for increase of a member instantly. The main thing here is persistence, regularity, then the efforts will bear fruit.

How to make dick bigger at home?

Penile enlargement at home many men perceive skeptical. Not all ways work the way advertising promises. The main task is to choose a method that will not be a waste of time and money.

Complex Kegel

These exercises are useful for the whole of the lower pelvis: prevents male pathology, improve sex life, strengthen and slightly increase the member. Trains pubic-coccygeal muscle (LMB).

How to find it: while urinating try to stop the stream, you will feel tension at the bottom. Remember what the muscle is tense – this is the LMB.

How to do:

  • to strain a muscle during the day, 20 times for three seconds, then relax. Gradually increase to 50 times.
  • when you learn to compress LKM separately from other muscles, increase the time compression to 10 seconds, with the rest in 4 seconds. Start with 20 times a day, bring to 50-70.

Check the status of LKM: stir sergiovanni a member or make him jump. When you can do it without much stress, then you've sufficiently trained muscle.

Maintain this condition, do not throw exercises. To maintain the tone of hang on erect phallus towel and hold for a while.


jelqing for penis enlargement

The technique of Jelqing because of the complex massage movements is also called "milking". Manual impact the jelqing checked, gives good results. The phallus should not be in a fully erect state. Erection of not more than 60-75% of full power.

Exercise 1

  • Before the actual "milking" the cavernous body requires to warm up. This will increase their elasticity. The easiest way to heat salt or groats in the pan, pour in a bag (can be a sock), apply to his dignity, on all sides it is warming up.
  • Then to achieve an incomplete erection, use a lubricant. At the base clasps the stem with your fingers, making a tight circle.
  • Very slowly move the ring to the head, as if pulling. Touch the head is not necessary.
  • Start with 40 protjagivanija, gradually increasing their number to two hundred.

Exercise 2

  • In this exercise for penis enlargement on the penis presses the full palm. Wrap the barrel and pressure at least 10 seconds. If it extends beyond the palm, can be connected to the second process.
  • Compression pull alternately left, right, down, up (sequence not important). The compression should be strong, but painless, not to hurt soft tissue.
  • Reviews promise lengthening of 2 cm per month.


In addition to the increase in length of increase of a member, plus a massage – a positive effect on potency.

The main thing – correct execution of technique. Following the recommendations prevents injury, promotes greater success.

  • Before the massage, you must warm up the male organ.
  • A small towel wet in warm water, they wrap the penis.
  • Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after this compress. It will increase the blood flow, the skin will stretch better.

There are different ways of massage. Some stimulate the erect organ, other relaxed.

Need to stay on one technique and execute it systematically.

Suspension of goods

Penile enlargement hanging to it of the goods – traumatic method. The impact of weight on the ligaments, and erectile tissues. This leads to stretching, to increase a member in length. The thickness does not change.

  • Before the procedure, the genital organ is heated to a massage.
  • Then, before the head is attached to the adhesive tape, which fixed the lace.
  • Is suspended a small weight (there is a video with this design).
  • The first sessions should last a quarter of an hour. The weight of the load, the procedure is gradually increased.
  • The head of the penis should not go numb. If this happens, reduce the load.


Extender stretch the phallus, so the fabric to get rid of uncomfortable tension begin to grow. The device gives long-term results, increased size will remain. The extender need to use a few hours every day.

Is the vacuum, looped waist. Looped are cheaper but not as convenient as a vacuum or belt.


Looks like a pump. Used to increase the size and improve the potency. Able to help if the erect organ is unable to achieve the desired elasticity in a natural way. The pump creates a vacuum, stimulating blood flow, enhancing erection.

How to use a vacuum pump?

  1. Before use, the member should be treated with a cream and enter into the cylinder, which is equipped with the device.
  2. For vacuum, the air from the cylinder is pumped out, the body is placed under pressure.
  3. Due to the increased blood flow, the pump increases the volume and size of penis (in Internet you can find a video of the process). The pressure inside the vacuum is regulated by a built-in pressure gauge.
  4. Elongation, which helps to ensure that the pump is temporary, so better only use it before sex. Many men use it, so as to increase the size plus effect counter erection.
  5. Pump sold in pharmacies or shops of intimate goods.

Gel, spray, ointment, cream

Regardless of the form of drugs nor produced (cream, spray), their effects is 3 types:

  1. Short-term (during intimate intercourse);
  2. Long-term (focused on long-term outcome);
  3. Minor: the effect is with the usage of stronger drugs.

Cream or ointment with short-term action can easily cope with the task. It is enough to add to the composition a strong warming component that can cause a rush of blood to manhood. There is a temporary increase in the head of the penis and himself. The ointment or gel can't do this without the help of massage or extender to provide a tangible result for a long time. When choosing a drug long-acting, do not believe the positive reviews under the description of tools, photos and videos from the series "before and after". If we talk about auxiliary effects, these and drugs – what you need.


With the help of vitamins to increase the penis is unlikely, but to enhance potency, improve erection you can.

  • askorbinata acid (S). Stimulates testosterone production, improves blood circulation of the corpora cavernosa;
  • vitamin B maintains a good level of sexual potency;
  • vitamin D is involved in the synthesis of testosterone, the stimulates sexual desire;
  • Vitamin E improves blood circulation to the penis;
  • Zinc and selenium directly affect the potency. Improve functioning of entire male reproductive system.


  • Some men think that if the hormone influences the formation of the genitalia during puberty, it is enough to drink it in its pure form and the growth will start again. It is not so.
  • Moreover, hormonal medications are dangerous to health. Drink them only on the testimony, they can bring a lot of unpleasant side effects.

Dear men, on the development of intimate on affects only the testosterone produced in the body during puberty. Adults gormonoterapii synthetic drugs drinking is useless and dangerous.

Diet and lifestyle

Many do not know or do not want to know how affects the intimate camera men lifestyle and dietary behavior.

Fatty rich food, sitting on the couch watching TV, beer in the evening and two hundred grams of cognac on the weekends – here is the recipe means “how to quickly become impotent”

No size here will not help. Potency need to maintain, an erection stimulated. Your body needs to train and feed healthy food.

  • Gymnastics Kegel throughout the day will not stagnate intimate mysam and blood.
  • It turns out that during Smoking the blood vessels of the penis spazmiruyutsya and it is reduced by a few millimeters.
  • Weak erection, lack of desire – frequent companions of hangover.
  • Extra pounds visually hide the inches, and take advantage of them does not give an overhanging belly.
  • Morning exercise, including exercises to maintain potency, will help to keep fit, stimulates sexual function.

Useful products

  • seafood, fish;
  • protein: meat, eggs, milk;
  • olive sesame or vegetable oil;
  • nuts;
  • fruits, vegetables, greens;
  • ginger in any form.


surgery to increase the member

Not every man will dare to enlarge the penis surgically. All previously discussed methods are inferior to surgery, but the price makes it inaccessible for many. Surgery mainly of two types:

  1. Adding length.
  2. Thickening.

Surgically you can increase the member to 4 cm can be performed under local anesthesia in the clinic.

Tip for penis enlargement

  • The nozzle can add to your advantage the length, thickness and erection. There are open or closed. To extend choose a closed nozzle.
  • The material from which it is made should be elastic, soft. Silicone or latex is better, as it feels similar to the skin.
  • The fixture extends the advantage to 10 cm have a length a little, mainly, popularly elongation of 3-6 cm is Able to prolong the sexual act by reducing the sensitivity of the head.
  • To surprise your partner in bed, the nozzle is a good option (if this method is wondering, the network has a video application reviews).

What women think

Women think about the size of a member, probably only in one case: the intimate act has not delivered any feelings or brought pain and discomfort. The second was the result of too great dignity, in the first case, often, not the size of the body plays a role, and the inability of its owner. So, instead of trying to increase the length or the width, try to learn more about female physiology. Try different positions, learn sexual techniques, in General, be improved, and the ladies will think only about you.

What do the doctors say

  1. Of all the techniques to increase the doctors recognize the effect caused by the vacuum pump. Kegel exercises also bring tangible effect, but not elongation, and recovery.
  2. Andrologists, sexologists look at the issue of value from the point of view of eliminating pathology. Microphone, strain something, you need to treat. Everything else – complexes and imposed by popcultural a false perception of sexuality.

Healthy man, with good potency and erection – that's the standard.